Healing Emotional Wounds
Title | Healing Emotional Wounds PDF eBook |
Author | David G. Benner |
Publisher | Wipf and Stock Publishers |
Pages | 139 |
Release | 2016-07-20 |
Genre | Psychology |
ISBN | 1532602561 |
Though emotional pain constitutes an inevitable part of life, not only can it be healed, it can be the soil out of which we grow into greater wholeness and wellbeing. This book arose not simply out of the author's work with others but out of lessons learned as he worked his way to healing and forgiveness associated with his own emotional wounds as well. In helpful, practical language that is filled with real-life examples, Healing Emotional Wounds examines the inner course of events that predictably follows experiences of emotional wounding. This includes a discussion of the ways in which we attempt to cope with hurt, focusing on common but counterproductive coping strategies that actually impede healing. It then examines in detail the emotional, intellectual, and volitional tasks that are involved in healing emotional wounds, each presenting concrete steps that we can take to help ourselves and others experience healing and gain freedom from bondage to our wounds. Such freedom does not involve escape from unpleasant experiences or difficult circumstances, but release from their tyrannizing inner consequences. This also provides the possibility of living a more fulfilling and significant life because of these experiences.
The Black Girl's Guide to Healing Emotional Wounds
Title | The Black Girl's Guide to Healing Emotional Wounds PDF eBook |
Author | Nijiama Smalls |
Publisher | Nvision Solutions |
Pages | 144 |
Release | 2020-02-23 |
Genre | Social Science |
ISBN | 1734692804 |
"I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.
Healing the Scars of Emotional Abuse
Title | Healing the Scars of Emotional Abuse PDF eBook |
Author | Gregory L. Jantz PhD |
Publisher | Revell |
Pages | 304 |
Release | 2009-02 |
Genre | Education |
ISBN | 0800733231 |
This helpful guide reveals how those who have been emotionally abused can overcome the past and rebuild their self-image.
Healing The Heart Of Emotional Wounds
Title | Healing The Heart Of Emotional Wounds PDF eBook |
Author | C. P. Varkey |
Publisher | St Pauls BYB |
Pages | 152 |
Release | |
Genre | |
ISBN | 9788171093014 |
Emotional Healing
Title | Emotional Healing PDF eBook |
Author | Barry Harry |
Publisher | Simon and Schuster |
Pages | 320 |
Release | 2021-03-02 |
Genre | Self-Help |
ISBN | 1643136658 |
In this instructive and uplifting narrative, Dr. Barry explores how to recover from loss, trauma, grief, and loneliness by helping readers identify their emotions and providing the steps to emotionally heal yourself. When we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves—the ones who felt hope and happiness and joy—are lost to us. And our emotions can lead us into damaging behaviours that compound our problems. Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible. You can put yourself back together with the simple exercises and straightforward advice that have helped countless others. Healing is the process of restoring the healthy mind and body of someone in distress, and Dr. Barry offers a holistic approach to the whole person. Emotional Healing is a practical, compassionate companion for anyone who feels that their emotional wounds are preventing them from fully embracing life. Learn to feel like yourself again.
Heal Your Inner Wounds
Title | Heal Your Inner Wounds PDF eBook |
Author | Abby Wynne |
Publisher | Llewellyn Worldwide |
Pages | 282 |
Release | 2019-04-08 |
Genre | Body, Mind & Spirit |
ISBN | 0738757187 |
Free your Body, Mind, and Soul from Emotional Trauma and Pain You've become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features unique methods of visualization and shamanic psychotherapy for deep, transformational healing in a step-by-step format that anyone can use. Heal Your Inner Wounds guides you through each stage of life—from childhood to adulthood—and shows you how to work through and release the pain and resentment that may be lingering. Whether it's caused by relationship trouble, family problems, or self-esteem issues, Abby Wynne teaches you how to let go of negativity from the past so you can have an amazing future.
When the Past Is Present
Title | When the Past Is Present PDF eBook |
Author | David Richo |
Publisher | Shambhala Publications |
Pages | 226 |
Release | 2008-07-22 |
Genre | Psychology |
ISBN | 0834823179 |
The popular author of How to Be an Adult in Relationships reveals how past trauma can negatively impact our present-day relationships—and offers guidance on what to do about it We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs. Drawing on decades of experience as a psychotherapist, Richo helps readers to: • Understand how the wounds of childhood become exposed in adult relationships—and why this is a gift • Identify and heal the emotional wounds we carry over from the past so that they won’t sabotage present-day relationships • Recognize how strong attractions and aversions to people in the present can be signals of our own unfinished business • Use mindfulness to stay in the present moment and cultivate authentic intimacy Full of practical guidance, When the Past is Present will teach you how to free yourself from old wounds and destructive behavioral partners so you can foster healthier, happier relationships.