Gulp: Adventures on the Alimentary Canal

Gulp: Adventures on the Alimentary Canal
Title Gulp: Adventures on the Alimentary Canal PDF eBook
Author Mary Roach
Publisher W. W. Norton & Company
Pages 353
Release 2014-04
Genre Medical
ISBN 0393348741

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The humorous science writer offers a tour of the human digestive system, explaining why the stomach doesn't digest itself and whether constipation can kill you.

Darwin in der Stadt Die rasante Evolution der Tiere im Großstadtdschungel

Darwin in der Stadt Die rasante Evolution der Tiere im Großstadtdschungel
Title Darwin in der Stadt Die rasante Evolution der Tiere im Großstadtdschungel PDF eBook
Author Menno Schilthuizen
Publisher Deutscher Taschenbuch Verlag
Pages 1062
Release 2018-11-30
Genre Science
ISBN 3423434457

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Echtzeitevolution: ein neuer Blick auf das geheime Leben der Städte Amseln sind größer, dicker und lauter als ihre Artgenossen draußen im Wald und haben jede Scheu vor Menschen, Hunden und Katzen verloren. Regenwürmer kommen bestens zurecht in verdreckter Innenstadterde. Motten fliegen nicht mehr ins Licht. Gras gedeiht prächtig auf zinkdurchsetztem Boden. Und Kojoten warten an Ampeln. Tiere legen ererbte Verhaltensweisen ab. Man kann Evolution in Echtzeit beobachten, und das mitten in der Stadt. Das ist das große Wunder, das in diesem Buch gewürdigt wird.

Gulp

Gulp
Title Gulp PDF eBook
Author Mary Roach
Publisher
Pages
Release 2014-04
Genre
ISBN 9781627654906

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The irresistible, ever-curious, and always best-selling Mary Roach returns with a new adventure to the invisible realm we carry around inside.

Summary of Mary Roach’s Gulp by Milkyway Media

Summary of Mary Roach’s Gulp by Milkyway Media
Title Summary of Mary Roach’s Gulp by Milkyway Media PDF eBook
Author Milkyway Media
Publisher Milkyway Media
Pages 14
Release 2018-08-31
Genre Study Aids
ISBN

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Gulp: Adventures on the Alimentary Canal (2013) by Mary Roach explores the curiosities of digestion. Following the journey that food takes through the body, Gulp explores an intricate system full of self-balancing processes… Purchase this in-depth summary to learn more.

The Paleo Approach

The Paleo Approach
Title The Paleo Approach PDF eBook
Author Sarah Ballantyne
Publisher Victory Belt Publishing
Pages 415
Release 2014-01-28
Genre Cooking
ISBN 162860025X

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An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, PhD, draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!

The Rotarian: November 2013

The Rotarian: November 2013
Title The Rotarian: November 2013 PDF eBook
Author
Publisher Rotary International
Pages 84
Release
Genre
ISBN

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The Athlete's Gut

The Athlete's Gut
Title The Athlete's Gut PDF eBook
Author Patrick Wilson
Publisher VeloPress
Pages 274
Release 2020-05-12
Genre Health & Fitness
ISBN 1948006219

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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition? The Athlete’s Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gut and will be equipped to make the needed changes to diet and exercise to perform and feel better.