50+ BEAUTIFUL DESIGNS

Enter a dream world of delightful animals, with 30 ready-to-color art activities in this inspiring coloring book for grown-ups, printed on high quality extra-thick paper.

Slow down, tune into yourself and relax while you color 20 beautiful coloring pages centered around the theme of recovering from challenging past experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to be more present with your body and self-regulate your own nervous system. These body awareness activities are not just useful for healing from trauma; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the healing process. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. The act of coloring itself is also quite therapeutic: When you engage in the creativity of choosing different colors, the rhythmic repeated actions of filling shapes with color, and deep mental concentration of coloring, your body calms down and you become more centered, making coloring a great way to practice self-care. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.

This captivating colouring book will take you on a journey through the fascinating natural world, celebrating the rhythms of our wild planet with stunning circular artworks.

Peek “behind the scenes” of the universe—and see math in brilliant color! For curious minds throughout history, math was truly an art. In Visions of the Universe, you can pick up right where Isaac Newton, Blaise Pascal, and other luminaries left off—by coloring 58 exquisite patterns inspired by great discoveries in math: Intricate geometric designs like those that grace the mosques of Mecca Felix Klein’s astounding diagram—drawn in 1897—of light reflecting between five mirrored spheres A mind-bending puzzle so beautiful it once hung outside a Japanese temple, and more! Plus, in the Creating chapter, you’ll help complete 10 additional images by following simple steps that give spectacular results. No math knowledge is required: Anyone can be an artist in Numberland!

This beautifully designed book makes a great gift for someone going through a bad patch in life or just for someone who needs some positive vibes there way lets face it we could all use a little pick me up from time to time. each page is a beautiful word or saying combined with my creative design and cutesy drawings. 30 uplfting pages sized to fit frame 8.5 x11 and these inspirations look absolutely amazing hanging on any wall