Zen As F*ck
Title | Zen As F*ck PDF eBook |
Author | Zen As F*ck |
Publisher | |
Pages | 122 |
Release | 2020-01-05 |
Genre | |
ISBN | 9781656184627 |
With Zen as F*ck Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
F*ck That
Title | F*ck That PDF eBook |
Author | Jason Headley |
Publisher | Crown/Archetype |
Pages | 66 |
Release | 2016-04-12 |
Genre | Humor |
ISBN | 110190724X |
Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
Rage Yoga
Title | Rage Yoga PDF eBook |
Author | Lindsay Istace |
Publisher | Sourcebooks, Inc. |
Pages | 261 |
Release | 2021-11-02 |
Genre | Health & Fitness |
ISBN | 1728221498 |
An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.
A Year of Zen
Title | A Year of Zen PDF eBook |
Author | Bonnie Myotai Treace |
Publisher | Rockridge Press |
Pages | 176 |
Release | 2021-09-14 |
Genre | |
ISBN | 9781638788539 |
Reflect, meditate, and explore through a year of Zen journaling Each day is a new empty space to bring to life--it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day. Explore topics from the mundane to the holy with creative prompts like: Reverence--Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence. Being a Curious Being--What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider. Evening Threshold--Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you? Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.
Zen as F*ck
Title | Zen as F*ck PDF eBook |
Author | Monica Sweeney |
Publisher | Castle Point Books |
Pages | 0 |
Release | 2018-03-06 |
Genre | Games & Activities |
ISBN | 9781250147707 |
Monica Sweeney offers the perfect gift of mindfulness with this beautiful, uplifting guided journal for when you just don't give a f*ck. The road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day—hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness. Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck! • Start sparkling like the f*cking gem you are • Learn how to rise, shine, and kick ass • Cast your soul-shining light on others and spread some f*cking beauty Don't miss the other f*cking amazing titles in this series: Zen as F*ck at Work, Let That Sh*t Go, and Find Your F*cking Happy.
Zen As F*ck
Title | Zen As F*ck PDF eBook |
Author | Monica Sweeney |
Publisher | |
Pages | |
Release | 2018-03-06 |
Genre | |
ISBN | 9781974807741 |
Zen As F*ck
Title | Zen As F*ck PDF eBook |
Author | Zen As F*ck |
Publisher | |
Pages | 122 |
Release | 2020-01-05 |
Genre | |
ISBN | 9781656171269 |
With Zen as F*ck Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.