With the aid of this self-therapy checklist, you can self-help yourself without the self-helpy-ness 8.5 x 11 inches; 100 sheets notepad with checkboxes to satisfy your mental health Whether you feel depressed, anxious, or even perfectly well-adjusted, this step-by-step pad will guide you toward a breakthrough.

With Zen as F*ck Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

The road to serenity is ahead, Find calm and clarity where you are with this beautiful journal. When quiet meditation and peaceful mantras aren't enough to cut through the bullsh*t and brighten your day. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control of the situation now by getting your own copy of this awesome Anxiety Management Journal. Features: Pages to record your thoughts and keep track of progress. Practical, supportive, and uplifting, this journal. This book is an indispensable companion on your journey to a peaceful mind.

Book 6x9in (15,24x22,86cm)120 lined pagsDo you want to find your Zen?Do you need an occasional cussing boost?Does your favorite word start with an F?Do people often say you are rude or grumpy?Do you need a safe place to vent the sh*t in your mind?Do you seem to have lost your Chi?Makes a perfect gift for yourself or as a gift for that Zen smartass in your life.Birthday giftsChristmas presentsStocking stufferGag giftGift for a co-worker.Just fired gift.For those with stressful lives.

This beautiful anxiety journal, notebook has everything you need to record all your daily positive activities with blank lined for jotting down notes, thoughts, feelings and appointments, or use as a personal diary for reflections and gratitude. The compact size also makes it easily portable for carrying in a purse or bag while on the go Pick one up one for yourself or to give as a gift to friends or family.

Monica Sweeney offers the perfect gift of mindfulness with this beautiful, uplifting guided journal for when you just don't give a f*ck. The road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day—hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness. Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck! • Start sparkling like the f*cking gem you are • Learn how to rise, shine, and kick ass • Cast your soul-shining light on others and spread some f*cking beauty Don't miss the other f*cking amazing titles in this series: Zen as F*ck at Work, Let That Sh*t Go, and Find Your F*cking Happy.

Zen F*ck Journal - This is the perfect way to express your feelings when something bad happens, cultivates the bad mood into good, and helps to move on. Mindfulness meditation indulges with gratitude; is a great way to cultivate awareness by performing an exercise to broaden a positive attitude, manifest, self-exploration, and self-realization. This journal is a great tool to relieve stress, improve wellness, practice peace of mind, help with anger management, and provide peace of mind throughout the daily grind. This Gratitude Journal comprises laughter cuss quotes to enlighten your mood followed with inspirational and positive thinking prompts to invoke you to make your life better. This Notebook is comprised of activities to release your stress and anxiety. It includes: Funny sarcastic quotes to relax your mood. A log of expression/feelings after an unpleasant event. Positive inspirational light-hearted quotes, provoking mindfulness, and to be grateful. Plenty of space to capture thoughts of being thankful. Décor with cuss phrases, middle finger, and gratitude hand gestures. This diary is 6 x 9 inch comes with 120 pages, matte finish white interior pages. Easy to carry in your office, college, purse, or laptop bag. An ideal gift for those special ones in your life to get started on a path of self-containment will power, and confidence. Help them to achieve their dreams and be happy.