How raising chickens can help us reconnect with the simpler joys of life.

Clea Danaan explores the entertaining, rewarding, and enlightening art of raising chickens in an urban or suburban backyard. The text examines why keeping chickens has become so popular, as it addresses environmental issues, the locovore movement, and a shift in the way we want to live.

We all strive so hard to be perfect parents, we do whatever it takes to assure our children's happiness and safety and that they will grow up to be their best selves. Unfortunately our striving is making us crazy. How can we raise happy, healthy children while staying happy and healthy ourselves? This book is not intended as another manual, the last thing you need is another expert telling you the 'right' way to do it. Clea Danaan shows how, by using the practices and techniques of mindfulness, you can achieve a calmer and clearer approach to parenting, which will help you to raise more balanced and healthy kids.

Mindfulness in Drawing explores how the simple act of putting pen to paper creates a deeper connection between ourselves and the world around us. Through mindful creative exercises, personal anecdote and a fresh outlook on perception, flow and instinct, this book reveals how doodlers and artists at any level in their craft can discover the mindful joys of drawing.

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

This ground-breaking book explores and explains the day-to-day realities of living long-term with Myalgic Encephalomyelitis (ME). ME is an acquired complex disorder characterised by a variety of symptoms affecting multiple systems of the body. Marked fatigue and weakness, sickness, cognitive dysfunction and symptom flare-up can follow any physical or cognitive exertion. It is estimated that there are 17-24 million sufferers worldwide. The author has lived with moderately severe ME for the last 18 years. Utilising autoethnography as a methodology and drawing on multidisciplinary social science theory, the book tells the story of the author’s own lived experiences of the illness, and how she sought to reimagine a ‘self’ or a life living alongside the illness, that could still be considered a ‘good life’. This autoethnographic book is beautifully and evocatively written. It is a work of scholarship that will be highly accessible to academic and other readers. It is also a comprehensive introduction to autoethnography as a methodology, but it is much more. The images and poetry complement the narrative discussion, and are exemplary as part of an approach that integrates creative work with academic argument. It illuminates the struggles of living with ME and how there can be sanctuary.

Cultivate Good Health With Nature’s Versatile Herbs Now in its 16th year and better than ever, Llewellyn’s Herbal Almanac features dozens of articles that explore the many uses of herbs. From gardening, cooking, and crafts to health, beauty, and lore, this treasury of innovative herbal ideas will improve your life through the power of nature’s helpful plants. Discover friendly fungi for the herbalist, permaculture and the herb garden, herb perfumes, misunderstood mint, a salute to spuds, and inspiration for blackberrying. You’ll even find information on dream gardens and shade gardens. From herbal pickling to herbs and trees of the coniferous forest, this practical almanac is your gateway to the herbal kingdom. Explore herbal remedies for insomnia and anxiety Create natural insect repellant Learn the secrets of wildcrafting with weeds Make herbal balms, salves, and love charms Take inventory of the herb cupboard Use herbs to improve the mind Reap the benefits of flower essences