An empowering, forward-thinking solution for creating intentional and healthy social media habits from an expert on media, technology and health. Internationally acclaimed behavioral scientist and social media expert Brian Primack, MD, PhD, believes we do not need to swear off social media, delete all our online accounts, or give up our phones to live healthier, happier lives. In You Are What You Click, he offers a new approach to digital wellness, and a realist's perspective on how what we consume online affects our well-being. In response, he presents a "social media pyramid" that personalizes our tech diet so we can enjoy a fruitful, balanced relationship with social media. While many of us turn to social media looking for a sense of connection and comfort, the data show that it may paradoxically leave us feeling more alone and depressed. Drawing on over twenty years of original research, Dr. Primack explains the fascinating nuances of our relationship with social media, its impact on our mental health, and the dangers of social media using us instead of the other way around. He empowers us to take back control with a simple method: being more selective, positive, and creative with our lives online. Dr. Primack introduces surprising strategies you can use right away to fine-tune your online experience and discover your definition of digital balance. Through short, actionable chapters, you'll learn how to: • Tailor your social media use to your personality. • Select positive relationships over toxic ones. • Overcome comparison syndrome and the fear of missing out. • Fill your feed with meaningful, humorous, and uplifting content. • Optimize your news intake and resist doomscrolling. • Improve your sleep, create "tech holidays," and more. With innovative strategies for managing technology, you'll transform your relationship with tech and discover how to make social media work for you. You Are What You Click offers a science-backed approach from a credentialed doctor: Dr. Brian Primack has an MD and a PhD in Education and Behavioral Science. Primack is the go-to expert on this topic. His work on the intersection of media and health has been cited nearly 6,000 times in peer-reviewed scholarly literature, and he has been featured in major media outlets across the world. FOR WELLNESS READERS, PARENTS, AND ANYONE WHO USES SOCIAL MEDIA: Dropping off the digital map or deleting all our social media accounts isn't the only option—and often isn't something we feel ready to do. Rather than digital abstinence, with Primack's 3-step plan, tech lovers will be able to understand how to regulate their online social platforms in healthier ways. A BALANCED PERSPECTIVE ON TECHNOLOGY AND SOCIAL MEDIA IN A POSITIVE LIGHT: Almost every book in this genre portrays technology in a negative or even scary way. With this book, readers will learn how to adjust and balance their presence online with a personalized plan they can use across all platforms, no matter what new social media app goes public next. Primack offers an empowering solution that is forward-thinking, and will continue to be relevant as technology becomes more immersed into our lives. QUICK, PRACTICAL ADVICE: You Are What You Click is broken into short, actionable chapters that allow readers to understand the research, take action, and see results—perfect for short attention spans whittled down by Facebook and Instagram stories, Twitter, Snapchat, and TikTok! FOR FANS OF PERSONALITY BOOKS: Fans of books like The Road Back to You: An Enneagram Journey to Self-Discovery and The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better will love the personality quiz and personalized solutions Primack offers for being selective, creative, and healthy with social media use.

"Land, Water, Or Sky, You Will Always Be My Mate, Rae." Lucifer thought he had won when he told Rae to kill her Millennium Alpha wolf Mate she loves. The gods were deceived and they went back home. With Rae by his side, he raised his fallen mate once again. Taloc realized his mistakes when he found out Rae was the daughter of Avonmora who had once saved his life in the past. He rectifies his mistakes by joining forces with Tharollin and Michael to fight against Lucifer and his mate who happens to be the main Villain. But Lucifer got the upper hand when he uses Rae to make Tharollin do his bidding. Aaron is still obsessed with Selena forging a new deal with Lucifer. Lydia have to open up to her father, King Nile, who commanded every Sea, Rivers, Lake, etc to be against Lucifer. He came out to stand with the forces of good. The unexpected happened when Jorkallun finally returned. And so did Sarah and Rosa. Tharollin decided it was time to involve the Creator of the Universe. War!!! War!!!! "The path of light is the quest for knowledge." Tharollin to Rae.

Sandra Dawes shares her story of how her father's death impacted her life and started her journey of self-discovery and self-awareness. The loss of her father magnified all of the areas of her life that she had neglected. After years of self-pity, anger, and resentment, Sandra grew tired of living a mediocre life and began the work to make changes. The lessons learned as well as tips and tools to help the reader with his or her own challenges are the basis of each chapter. Regardless of what has happened in the past, it is always possible to embrace your destiny and live the life you deserve!

Your very own personal gratitude journal. Gratitude journaling has been shown to build resilience, improve well-being, and boost happiness.

A modern world that is bursting with data can often make us feel even more lost as we struggle to find meaning and look for the answers to life’s mysteries. Joseph Deitch shares his lifelong pursuit of wisdom and growth in an accessible, practical, down-to-earth gift to his readers. Elevate is a celebration of life and the potential that exists for all of us. It provides both answers and insights as it links awareness and action, East and West, ancient and modern, spiritual and scientific. It offers a formula for turning frustration into fascination and provides a universal framework for what works and why, what to do . . . and why we don’t.

You’re ambitious and successful and you want your business to keep growing. So why doesn’t success feel as good as it should? And what’s stopping you taking your business to the next level? Does your personal ambition exceed your organisational capability? When you’re already stretched, overwhelmed and constantly putting your business before your home life and health, it’s no wonder you push against taking on more. You’re worried your business might crack under further growth, and confidence in your systems and teams to handle the extra pressure is low. You’re stuck in the success trap! In this empowering and eye-opening guide, thought leader and coach Nick Cramp, will demonstrate how focusing on continual growth and measuring success solely in traditional terms is holding you back and hurting your business. He’ll show you how to escape the success trap as he expertly equips you with: The mindset you need to rethink success, reap its benefits and navigate a clear, confident route ahead. The toolset you need to take control, prioritise what matters and redress the balance between perceived external success and actual internal capability. The skillset you need to adopt new behaviours, nurture your business and give it space to grow. If what got you here won’t get you where you want to be, and just working harder won’t make success any sweeter, it’s time to re-frame, re-think and re-focus on how to make your business better before you make it bigger.

Love poems by well known poets, hundreds of love quotations and photographs showing various aspects of love. Author, Ian McKenzie, has also taken and produced all of the photographs in the book.The paperback version of the publication has eighty-eight pages of photos and text. All photos are in full colour.