Writer, actor, and director Desiree Akhavan shares the stories she was told to shut up about—hilarious, horny, heartbreaking tales of a life in pursuit of art, love, and a better haircut. “Hilariously raw, relatable, and—dare I even say—sexy.”—Jessi Klein When it comes to shame, Desiree Akhavan knows what she’s talking about—whether it’s winning the title of the Ugliest Girl at her high school, acquiescing to the nose job she was lovingly forced into by her Iranian parents, or losing her virginity to a cokehead she met in a support group for cutters. In You’re Embarrassing Yourself, Akhavan goes to the rawest places—the lifelong struggle to be at peace in one’s body, the search for home as the child of immigrants, the anxious underbelly of artistic ambition—in pursuit of wisdom, catharsis, and lolz. Equal parts funny and heartfelt, these seventeen essays chart an artist’s journey from outcast to overnight indie darling, to (somewhat) self-aware adult woman. The result is a collection that captures the pathetic lows and euphoric highs of our youth—and how to survive them.

Examines the ways that embracing socially awkward situations, even when they lead to embarrassment and self-conciousness, also provide the opportunity to test oneself and to recognize how people are connected to each other.

All Groan Up: Searching for Self, Faith, and A Freaking Job! is the story of the GenY/Millennial generation told through the individual story of author Paul Angone. It’s a story of struggle, hope, failure, and doubts in the twilight zone of growing up and being grown, connecting with his twentysomething post-college audience with raw honesty, humor, and hope.

"The best parts of you are hidden where you're most afraid to look." --Michael Benner, Fearless Intelligence"Fear is a doorway to understanding yourself better. The secret is to plumb the depth and breadth of your anxiety and confusion in relaxed levels of expanded awareness. Becoming more self-aware of your anxious feelings reveals the personal wisdom hidden within heartache and upset. "As we understand our self better, we become less alienated and more content -- calmer, happier, and more self-confident. Fewer random thoughts demand our attention. This or that occurs as this and that, and behavior becomes less reflexive -- more appropriate, even-tempered and well reasoned. Soon, defensiveness yields to acceptance, competition surrenders to cooperation -- lines fade, borders dissolve, and your perspective expands to include the 'Wholeness' of life."

'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-image and core values. Weaving together practical exercises with personal stories, Paul offers medication-free approaches for accessing the gifts in different kinds of anxiety, and especially the anxiety summoned by life's transitions, for example a career change, becoming parents or becoming carers for loved ones. Chapters include recognising the symptoms of anxiety, its origins, the myth of 'normal', the expectation of happiness and a timeline of healing that includes exercises for the body and mind. There are also chapters on parenting in an age of anxiety and the vulnerability of connection and relationships.

Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.

A graphic novel that makes embarrassment into something hilarious – and normal. You’re not alone! No way are you the first kid who ever tripped and fell in public. Or spilled water on your pants so it looked like… you know! For those moments and more, here’s, the book that understands what you’re going through when you get caught farting in class. Laugh-out-loud funny yet enormously compassionate, So Embarrassing is a comics-style compilation of stories about awkward and embarrassing situations for kids. Written and drawn by Charise Mericle Harper, the bestselling creator of the Just Grace series, So Embarrassing combines humor, science facts (what happens when we blush, for example), tips for quickly recovering from a cringe-worthy situation, and practical advice––like what to say to comfort a totally embarrassed friend.