The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Writing is not just about conveying 'content' but also about the representation of self. (One of the reasons people find writing difficult is that they do not feel comfortable with the 'me' they are portraying in their writing. Academic writing in particular often poses a conflict of identity for students in higher education, because the 'self' which is inscribed in academic discourse feels alien to them.)The main claim of this book is that writing is an act of identity in which people align themselves with socio-culturally shaped subject positions, and thereby play their part in reproducing or challenging dominant practices and discourses, and the values, beliefs and interests which they embody. The first part of the book reviews recent understandings of social identity, of the discoursal construction of identity, of literacy and identity, and of issues of identity in research on academic writing. The main part of the book is based on a collaborative research project about writing and identity with mature-age students, providing: - a case study of one writer's dilemmas over the presentation of self;- a discussion of the way in which writers' life histories shape their presentation of self in writing;- an interview-based study of issues of ownership, and of accommodation and resistance to conventions for the presentation of self;- linguistic analysis of the ways in which multiple, often contradictory, interests, values, beliefs and practices are inscribed in discourse conventions, which set up a range of possibilities for self-hood for writers.The book ends with implications of the study for research on writing and identity, and for the learning and teaching of academic writing.The book will be of interest to students and researchers in the fields of social identity, literacy, discourse analysis, rhetoric and composition studies, and to all those concerned to understand what is involved in academic writing in order to provide wider access to higher education.

If you're like most people, you probably believe that your identity is stable. But in fact, your identity is constantly changing - often outside your conscious awareness and sometimes even against your wishes - to reflect the interests of the groups of which you're a part. And that fluid identity has a powerful influence over your feelings, beliefs, and behaviours. In THE POWER OF US, psychologists Packer and Van Bavel integrate their own cutting-edge research in psychology, neuroscience and economics to explain what identity really is and show how to harness its dynamic nature to: Increase our productivity - Improve physical and psychological health - Overcome our individual prejudice - Unlock our altruism - Break the political gridlock - Galvanize others to solve controversial global problems Along the way, they explain such seemingly unrelated phenomenon as why men cry at football games but not funerals, why the history of slavery in U.S. counties is one of the best predictors of current day racism, and why Canada keeps a national reserve of maple syrup. Packed with fascinating insights, vivid case studies, and pioneering research, THE POWER OF US will change the way you understand yourself - and those around you - forever.

What does it mean to be Chicana/o? That question might not be answered the same as it was a generation ago. As the United States witnesses a major shift in its population—from a white majority to a country where no single group predominates—the new mix not only affects relations between ethnic groups but also influences how individuals view themselves. This book addresses the development of individual and social identity within the context of these new demographic and cultural shifts. It identifies the contemporary forces that shape group identity in order to show how Chicana/os' sense of personal identity and social identity develops and how these identities are affected by changes in social relations. The authors, both nationally recognized experts in social psychology, are concerned with the subjective definitions individuals have about the social groups with which they identify, as well as with linguistic, cultural, and social contexts. Their analysis reveals what the majority of Chicanas/os experience, using examples from music, movies, and the arts to illustrate complex concepts. In considering ¿Quién Soy? ("Who Am I?"), they discuss how individuals develop a positive sense of who they are as Chicanas/os, with an emphasis on the influence of family, schools, and community. Regarding ¿Quiénes Somos? ("Who Are We?"), they explore Chicanas/os' different group memberships that define who they are as a people, particularly reviewing the colonization history of the American Southwest to show how Chicanas/os' group identity is influenced by this history. A chapter on "Language, Culture, and Community" looks at how Chicanas/os define their social identities inside and outside their communities, whether in the classroom, neighborhood, or region. In a final chapter, the authors speculate how Chicana/o identity will change as Chicanas/os become a significant proportion of the U.S. population and as such factors as immigration, intermarriage, and improvements in social standing influence the process of identification. At the end of each chapter is an engaging exercise that reinforces its main argument and shows how psychological approaches are applicable to real life. Chicana/o Identity in a Changing U.S. Society is an unprecedented introduction to psychological issues that students can relate to and understand. It complements other titles in the Mexican American Experience series to provide a balanced view of issues that affect Mexican Americans today.

Everything You Need to Know About Identity Theft, Credit Cards, Credit Repair, and Credit Reports "The author substitutes straight talk for legal mumbo-jumbo in 50 Ways to Protect Your Identity and Your Credit. Reading this book is like getting a black belt in consumer self-defense." –Jim Bohannon, host ofThe Jim Bohannon Show "Identity theft is among the fastest-growing problems facing Americans today. This book will help you learn all you need to know to protect your lives, money, and security. Consider it your first stop in your quest for knowledge and guidance to prevent ID theft." –Robert Powell, Editor of CBSMarketWatch "As one who has lived through some of the nightmare scenarios discussed by the author, I believe "Steve's Rules" (Chapter 14) need to be placed in a prominent place so you can see them any time you think you are safe. They may be the new practical commandments for financial survival." –Doug Stephan, host of theGood Daynationally syndicated radio show "Detecting and stopping identity thieves is imperative to protecting your finances and financial reputation. Steve Weisman shows you how to protect yourself and what steps to take if you are victimized. This is a must-read for anyone with a bank account and a credit card!" –Bonnie Bleidt, Boston Stock Exchange Reporter, CBS4 Boston, Host ofEarly Exchange, WBIX Don't be a victim! Save your identity, save your credit–and save a fortune! 10,000,000 Americans had their identities stolen last year–don't be the next! Discover easy steps you can take now to reduce your vulnerability. Recognize "phishing" and other identity scams–online and off. Learn what you must do immediately if you've been attacked. Defend yourself against credit rip-offs, and stop paying more than you have to! It's all here: simple rules, handy checklists, even easy-to-use form letters! © Copyright Pearson Education. All rights reserved.

WHO ARE YOU? WHAT DEFINES YOU? WHAT IS YOUR IDENTITY? How you answer those questions affects every aspect of your life: personal, public, and spiritual. So it’s vital to get the answer right. Pastor and best-selling author Mark Driscoll believes false identity is at the heart of many struggles—and that you can overcome them by having your true identity in Christ. In Who Do You Think You Are?, Driscoll explores the question, “What does it mean to be ‘in Christ’?” In the process he dissects the false-identity epidemic and, more important, provides the only solution—Jesus. “This book will give you an unshakeable, biblical understanding of who you are in Christ. When you know who you are, you’ll know what to do.” —Craig Groeschel, Senior Pastor of LifeChurch.tv and author of Soul Detox, Clean Living in a Contaminated World “I spent years in ministry for Christ without understanding my identity in Christ. I know now that I was not alone. When, by the grace of God, we understand who we are in Christ, everything else can crumble and we will still be standing. I highly commend this book to you.” —Sheila Walsh, speaker and author of God Loves Broken People

At some point in their lives, many women may question who they are meant to be or their purpose in life. While struggling with identity, women are often surrounded by messages telling them who they should be or what they should believe in based on the thoughts and opinions of others. But this is not who God says we are, and the world's values are not up to God's standards or what He expects of us. In a thirty-one day devotional, Christian life coach and mentor, Dr. Robin Revis Pyke, leads women down an introspective path of self-discovery inspired by lasting biblical truths. While encouraging women to embrace God’s Word and promises, she offers daily inspiration that guides overwhelmed female souls to understand their true identity in Christ through a powerful message of hope that we are all loved, accepted, and chosen. Included are reflection and study questions that can also be utilized as journal prompts. Your Identity in Christ is a thirty-one day devotional that takes women on a spiritual journey to understand and embrace their identities as beautiful, valuable daughters of God.