A unique summary of how foods affect the way you feel, why some types of everyday foods can lead to disease, and methods to adjust your diet slowly to get frequently missed ingredients. INSIDE THESE PAGES YOU WILL DISCOVER THAT: The food you ate in the past determines how healthy you will be in the future. Age is no excuse for disease, aches or pains. You can evaluate your health before symptoms of disease appear. Too much protein is hazardous to your health... Healing is automatic if you give your body a chance.

Presents a practical theory of health and disease that aims to revolutionize the way we look at illness. This book provides readers a holistic approach to living that will empower them to get well - and stay well.

No one goes to the doctor for fun. "Your Health, Your Choice" offers the tools to empower you to effectively participate in your own health care. As medical care has become more specialized, it is important to be a confident and informed participant in your own health care. The premise of this book is that actively collaborating with your doctor in making health care decisions, improves your health care outcomes and quality of life, and lowers the cost of health care. This book covers topics such as the benefits of participating in making health care decisions and common pitfalls in making these decisions, how to prepare when you go to the doctor, how to avoid unnecessary care, how aging can influence your health care decisions, reliable sources of health information, how to choose your doctor and where to get your health care. It also includes information on preparing advance directives and more. The concepts presented are based on medical evidence and illustrated by cases anecdotes.

What is ‘good care’ and does more choice lead to better care? This innovative and compelling work investigates good care and argues that the often touted ideal of ‘patient choice’ will not improve healthcare in the ways hoped for by its advocates.

Our health is the result of the little choices we make every day. Whether you are a longtime health enthusiast or just beginning, this book will answer almost any question that you have about improving your general health. Amidst all the countless health advice out there, we keep it simple and get down to the truth behind all the noise. This is the ultimate guide to living a healthy life in today's modern world!