You Gotta Hustle for the Muscle
Title | You Gotta Hustle for the Muscle PDF eBook |
Author | Bill Drako |
Publisher | |
Pages | 112 |
Release | 2020-01-15 |
Genre | |
ISBN | 9781661284244 |
This undated planner is the perfect workout diary to take with you to the gym or for home workouts. Take note of all your workout goals, notes, achievements and all your reps and other focuses in your workouts. This handy 6x9" planner is a suitable size to take with you to the gym or wherever you go to lift weights, get ripped and exercise.
You Gotta Hustle for the Muscle: 50 Day Gym Buddy Journal for Tracking Workouts
Title | You Gotta Hustle for the Muscle: 50 Day Gym Buddy Journal for Tracking Workouts PDF eBook |
Author | Danny Trainer |
Publisher | Independently Published |
Pages | 52 |
Release | 2019-03-21 |
Genre | Health & Fitness |
ISBN | 9781091163492 |
Keep track of your daily workouts with this 50 pages workout logbook! This stylish workout logbook will allow you to keep track of: Date Sets and reps of every workout The muscular group worked out for the day Additional notes for your workout Perfect for you to use AT home or AT the gym! It comes with 50 pages for 50 workouts and allows you to input all your own data. It has a white interior with sections for your most important workout data. Grab it for yourself or for a friend! Includes a stylish cover and a beautiful matte finish.
Building Muscle and Performance
Title | Building Muscle and Performance PDF eBook |
Author | Tumminello, Nick |
Publisher | Human Kinetics |
Pages | 360 |
Release | 2016-02-29 |
Genre | Sports & Recreation |
ISBN | 1492512702 |
Building Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminello’s unique approach delivers results: increased strength, explosiveness, speed, athleticism, endurance, and a lean and muscular physique.
Gotta Hustle For That Muscle
Title | Gotta Hustle For That Muscle PDF eBook |
Author | Write on Purpose Journals |
Publisher | |
Pages | 102 |
Release | 2019-08-12 |
Genre | |
ISBN | 9781089881896 |
Tracking your daily workout and eating habits are the best way to reach your goals. This journal is for weight training, bodybuilding and strength training. Journal features: 3 monthly calendars to track your routine. A page to input your beginning and end measurements. Daily sections to record up to 10 sets with weight and reps and a notes section. A food journal to track your diet including a space to record your macro and calories. Spaces for Breakfast, lunch, dinner, snacks and supplements and notes are included. Hydration is important so track your intake to sure you're drinking enough water. Journal 7 x 10 and 100 pages.
SPIN
Title | SPIN PDF eBook |
Author | |
Publisher | |
Pages | 80 |
Release | 1987-01 |
Genre | |
ISBN |
From the concert stage to the dressing room, from the recording studio to the digital realm, SPIN surveys the modern musical landscape and the culture around it with authoritative reporting, provocative interviews, and a discerning critical ear. With dynamic photography, bold graphic design, and informed irreverence, the pages of SPIN pulsate with the energy of today's most innovative sounds. Whether covering what's new or what's next, SPIN is your monthly VIP pass to all that rocks.
You Gotta Hustle for the Muscle
Title | You Gotta Hustle for the Muscle PDF eBook |
Author | Janice H McKlansky Publishing |
Publisher | |
Pages | 124 |
Release | 2019-07-08 |
Genre | |
ISBN | 9781079325737 |
Funny Sports Inspired Journal - Makes for a Perfect Gift or for Personal Use This notebook and journal is perfect for anyone that loves to different sporting, health activies and hobbies that take a big focus in their lives. Get your hands on this booklet to take notes, draw pictures, has a passion for animals, cute things, life and positivity, or purchase it as a gift for the person that seems to have everything. SIZE: 6X9 PAPER: White Lined Paper PAGES: 124 Pages COVER: Soft Cover (Matte) Limited Time Offer Perfect for note taking, sketching, memories or day planning Printed on high quality interior stock paper Premium matte finish cover with amazing art work Order your copy today!
You Are Welcomed
Title | You Are Welcomed PDF eBook |
Author | Trish Donohue |
Publisher | New Growth Press |
Pages | 255 |
Release | 2023-10-23 |
Genre | Religion |
ISBN | 164507238X |
When you feel overwhelmed by life's demands, trials, and emotions, you are not alone. God welcomes you into his rest and peace.