"This report documents some of the obstacles that LGBT people face when seeking mental and physical healthcare services. Many LGBT people are unable to find services in their area, encounter discrimination or refusals of service in healthcare settings, or delay or forego care because of concerns of mistreatment."--Publisher website, viewed August 15, 2018.

'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Cassie is a very sensitive and insecure woman, that is extremely conscious of her appearance. She has lived her life in the shadow of her twin sister, Helen. Now Cassie has come upon her first wedding anniversary to Nicholas, the man that had asked Helen to marry him, yet ended up marrying her instead. To the People in Valentine this story has been the talk of the town. Wherever Cassie goes she hears people whispering questions that she has thought upon time and time again. How could Nicholas bare living without Helen, the woman that he loves? Why had he married Cassie, the crippled sister and how could he live with a bride that could only ever be second best? Second Best is a heartwarming Christmas story. It would make a great holiday gift.

THE SUNDAY TIMES TOP 10 BESTSELLER Calum Best should have had it all. As the only son of world-famous footballing legend George Best and his first wife Angie, a gorgeous English model, Calum was born into a world of privilege and opportunity. But his father’s fame came at a price, and George’s playing career was soon overshadowed by his playboy lifestyle and an increasing dependence on the comforting embrace of alcohol. Whilst his tumultuous later years could never diminish the memories of the peerless, often breathtaking, quality of his football, they had a profound effect on Calum. Growing up with his mother in California, Calum’s visits to see his father in England were all too rare, and he cherished every moment he could spend in the company of the man he adored. But as George’s alcoholism spiralled out of control, inebriation frequently led to violence and George’s self-destruction spilled over onto his son. Vivid, deeply moving, brave and honest, Second Best is the heart-breaking story of their relationship. It is a powerful tale of love and suffering, of an absent father and his wayward son, and of a family torn apart by addiction.

On the rocky shores of Connecticut, 200 year-old church steeples stick up from every town. In the colonial shadows, men like Dunker and Robbie tend to lose their dreams and sink deep into a comfortable rut. But a collision with a woman who has her own ideas about steering from one day to the next can knock any mother's son for a loop. Second Best is about surviving such head-on accidents. Nadine, a real-estate agent and former college hockey player, harbors a yen for nautical adventure. Joan, a psychiatrist with a latent sense of humor, is itching to turn the tables on her fugitive financier husband. Together they lead their partners far, wide, and a little bit astray. Along the way, these unlikely pairs battle with baseball playing arsonists, motorcycle riding senior citizens, pool hustling teenagers, and the pesky jaws of history. From Curacao to the lower Rio Grande, the creatures of habit break with the past and bend the course of events in directions none of them could have predicted. Of course anyone you meet on Main Street will tell you that the hardest part of a wild ride is getting back on your feet when it stops.

David Mitchell's 2014 bestseller Thinking About It Only Makes It Worse must really have made people think - because everything's got worse. We've gone from UKIP surge to Brexit shambles, from horsemeat in lasagne to Donald Trump in the White House, from Woolworths going under to all the other shops going under. It's probably socially irresponsible even to try to cheer up. But if you're determined to give it a go, you might enjoy this eclectic collection (or eclection) of David Mitchell's attempts to make light of all that darkness. Scampi, politics, the Olympics, terrorism, exercise, rude street names, inheritance tax, salad cream, proportional representation and farts are all touched upon by Mitchell's unremitting laser of chit-chat, as he negotiates a path between the commercialisation of Christmas and the true spirit of Halloween. Read this book and slightly change your life!