Why is today's diet industry pulling in 70 billion dollars every year, while when people go on a diet, only five percent of them succeed and the rest gain weight or stay the same? Here's why: A heavy, shamed body is a body with an unheard message and a thwarted quest, and until the secrets are unlocked and the wisdom is harvested, that impasse will be unbreachable. In these pages, Bedrick offers seventeen stories of individual women who open the door to their souls: stories of shame and self-love, victimization and empowerment, being small and being big, fear and hope. Stories that are both powerful and intimate. These are the stories from bodies impacted by sexism and racism, rape and harsh parental criticism, and by the deepest hungers for an authentic life. The women in this book were not successful or unsuccessful. They began a process of self-understanding, of dropping the shame that bound them to a self-abusing lens about their bodies. They began a process of learning to express their power, creativity, beauty, and intelligence with themselves, in relationships, and in the world. They became more empowered leaders and social agents. They began embracing their sovereignty, defining themselves as an authority, and living a more authentic path as they unfold their life project in a bolder and more self-loving manner. This book is the culmination of years of study, research, and practice. Since 2001, I've been helping women who seek me out because they're unhappy and they want to change their bodies. In the book, I've gathered the most compelling stories and share them as case studies. These case study chapters are bookended by a richly contextualizing introduction and a conclusion.--Publisher.

Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique approach to addressing your struggle with body image. In this book, you will not be told that your self-perceptions are wrong, that your thoughts are irrational, or that your feelings are misguided. Instead, you will learn to live with the reality that these often painful thoughts and beliefs about yourself will arise from time to time, and that what is really important is accepting these distressing thoughts without allowing them to dominate your life. You know what it’s like to constantly be checking the mirror, to avoid certain social situations where your body may be exposed, or to gaze longingly at a fashion model in a magazine and think, “Why can’t I be her?” But what you may not know is that people who struggle with negative body image are at an increased risk for depression, anxiety, eating disorders, and low self-esteem. Body image problems can even lead to major financial issues. By focusing on your appearance and little else, you are hurting yourself in more ways than one. If you are ready to find a purpose in life that is more important than the pain you feel about your appearance, this book provides a truthful, powerful resource.

Awarded the Maxwell Medallion and Voted "Best Children's Book" by the Dog Writers Association of America. Mary-Alice and her friends like pretty clothes and hanging with the in-crowd, but when she requests a puppy for her birthday, her parents decide the fluffy one with the pink bow in the pet store window may not be the best choice. Instead, Mary-Alice ends up at the local Animal Shelter where she not only saves the life of a loving older dog, but learns that once you look beyond the plain cover of things, you can be treated to the true joys that lie underneath! Looking beyond the cover is truly canine in that dogs do not judge others based on their income, beauty or status. They live in the moment, rejoicing in every kindness they are shown. Humans, young and not-so-young, can learn pawmazing lessons from our four-legged friends when they Don't Judge a Book by its Cover

His parents abandon him when he's thirteen. He's left to care for his little brother and sister. Life is tough. Things can't seem to get any worse. But then Evil Itself breaks down the door. It kidnaps his siblings. And It leaves him bleeding out on the floor of his own home. The Golden Lands, one of the Three Worlds of Elithius, is supposed to be a place of light, peace and happiness. But the Golden Lands hasn't been such a place for John Hedekira, a jaded, hot-headed sixteen-year-old. Joined by his friends Faith Pinck and Bernard Tanner, John must rescue his brother and sister from their captors...before his siblings can be sacrificed to the ominous God of Death. With a story that combines the feelings of Harry Potter, the Lord of the Rings, and Percy Jackson, Dominic Sceski brings to life a riveting tale of light versus darkness, magic, friendship, trust, betrayal, forgiveness, and redemption that will leave you on the edge of your seat and desperately yearning for more. Don't wait. Embark on the journey now. Enter Elithius!

The critically acclaimed, bestselling novel from Gayle Forman, author of Where She Went, Just One Day, and Just One Year. Soon to be a major motion picture, starring Chloe Moretz! In the blink of an eye everything changes. Seventeen ­year-old Mia has no memory of the accident; she can only recall what happened afterwards, watching her own damaged body being taken from the wreck. Little by little she struggles to put together the pieces- to figure out what she has lost, what she has left, and the very difficult choice she must make. Heartwrenchingly beautiful, this will change the way you look at life, love, and family. Now a major motion picture starring Chloe Grace Moretz, Mia's story will stay with you for a long, long time.

THE FIRST IN A NEW BOOK THEMED COZY MYSTERY SERIES You won't be able to stop turning the pages of this small town mystery, which is: Perfect for fans of Ellery Adams and Lorna Barrett A riveting bookclub cozy mystery Full of quirky, Southern charm Not every murder is by the book... As Sugar Springs gears up for its all-class high school reunion, Mississippi bookstore owner Arlo Stanley prepares to launch her largest event: a book-signing with the town's legendary alum and bestselling author, Wally Harrison. That's when Wally is discovered dead outside of Arlo's front door and her best friend is questioned for the crime. When the elderly ladies of Arlo's Friday Night Book Club start to investigate, Arlo has no choice but to follow behind to keep them out of trouble. Yet with Wally's reputation, the suspect list only grows longer—his betrayed wife, his disgruntled assistant, even the local man who holds a grudge from a long-ago accident. Between running interference with the book club and otherwise keeping it all together, Arlo anxiously works to get Chloe out of jail. And amidst it all, her one-time boyfriend-turned-private-eye returns to town, just another distraction while she digs to uncover the truth around Wally's death and just what Sugar Springs secret could have led to his murder. If you love women's murder club books, Amy Lillard's cozy mysteries are just for you!

The creators of the award-winning, phenomenally popular interactive website, gURL.com, present a hip, no-nonsense resource book for girls.