Your self-awareness, self-compassion, and self-care practices are vital to your renewed life. Your health and happiness are in your hands and in your heart, and improving them is not as hard as you may think. You can do it! You Can Do It! (Oh Yes, You Can!) is your pocket handbook to happiness. Informative, easy to read, and fun, it seeks to lead and encourage you through the maze of life through pearls of self-awareness, truth, self-compassion, love, and self-care. Author Dr. Sheila Balestrino’s desire to explore and understand how health and healing really works led her to wisdom and to the answers she shares now. She explains how healing and feeling better really work and offers practical steps to help you make changes for the better. With her guidance, you can find a better path to freedom, health, and happiness. This self-improvement guide provides wisdom to bring you to new understanding, release limiting impressions, and learn how to create a happier and healthier life.

Twiddledeedee lived on the beautiful Mount' Dream I can' and had been given an awesome dream from the dear DreamGiver. But one sad day it was stolen away and he found himself in deep trouble! Who could have done such a thing? Perhaps it was that horrid Dreamsnatcher? Maybe Twiddledeedee had something to do with it? Hmmmmmmmm? Makes you wonder! His good friend Zippideedoo came to help him! But can he really help Twiddles get his dream back and get him out of his troubles? Read and see what happens in this great adventure of "Oh Yes You Can'!!!

Over the years, the mobs of Preston North End have fronted up to infamous football firms such as the Chelsea Headhunters, the Birmingham City Zulus and the Leeds Service Crew, to name just a few. Although the Preston lads were often lacking in big numbers, they were always prepared to stand their ground and have a go, knowing that it was quality, not quantity that would count when standing toe to toe with their rivals. In this brutally honest book, staunch PNE fan Bill Routledge recalls the days when the dawn of Saturdays signalled a rush of adrenalin and a wave of anticipation; a time for the lads to put aside the worries of the working week and experience the buzz of mayhem on the terraces. He describes a time when music and fashion were vital to the identity of the firms, as well as examining the history of violence at Preston North End, the roots of the different factions and how they got their names. Together with other faces from the PNE firms, he details hair-raising tales of violent clashes with other mobs, as well as the fans' misdemeanours on foreign soil. This fascinating insight into life on the frontline is as shocking as it is exciting - but it's not short of laughs either. It is a truthful account of the highs and lows of being a devoted, passionate football fan waiting for glory.

The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.