Winner at the 2014 Living Now Book Awards. Follow these two friends into the depths of the jungle and discover the ancient science of yoga. Its wisdom and secrets await you in this book. Ravi and Tony suddenly crashed into each other in the huge hall of the United States Embassy in Delhi by chance. Surprisingly, although they are very different and come from different cultures, instantly a beautiful friendship arises between them and they become excellent playmates. Enthusiastic, Ravi proposes a new adventure—to explore the wisdom of the jungle and teach Tony about the lush forest and introduce him to yoga, the science of the spirit that goes back thousands of years in India. They meet all kinds of exotic animals, and the two friends blend in with them and perform yoga asanas, thus balancing their body and mind. Do you know the benefits of practicing yoga? It improves improve our poise and concentration, nurturing a learning process that will fill them with peace, happiness and a sense of being connected to nature.

What you will learn in this book : 1- Become a kid again and teach yoga to children in fun, creative & magical ways! 2-How to design fun, diverse and unique yoga sessions for kids in different age groups. 3-All you need to know about how to be a unique and most Effective yoga kids instructor. 4-How to behave when facing challenges with the way kids might behave in the class in the most constructive and compassionate way. 5-How to introduce yoga postures and breathing exercises to kids and conduct fun,diverse and impactful games. 6- Inspiring stories and practical tools to take children into the world of meditation and relaxation 7-Lots of bright ideas on how to invite children to silence 9- You’ll learn how to begin and end a session in the most effective ways. 8-Also you’ll learn about : Storytelling,poems,role playing,Fun games, chakra healing, colors and their effects, partner yoga, lots of groups and cooperative games,Anatomy & so much more. By choosing to take this journey you’ll : Play, Laugh,Relax,Learn & Teach yoga to kids!

Kids Yoga Book

One of the classical book on yogic philosophy with practical wisdom on day to day practice of yoga. Author, Yogi shri Anandji has provided finer details of meditative visions and experiences which works as a guiding light for spiritual seekers of all genre. Instead of bookish knowledge author has kindly provided his direct experiences for the benefit of society. A must read practical manual for spiritual seekers!

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

"Join Sophia on her jungle adventure! Fly like a toucan, slither like a snake, and flutter like a butterfly as you act out this journey through a Costa Rican jungle. What else might you see?" --cover.