Yoga for Dummies, Portable Edition
Title | Yoga for Dummies, Portable Edition PDF eBook |
Author | Payne |
Publisher | |
Pages | 144 |
Release | 2013-02-28 |
Genre | |
ISBN | 9781118612248 |
Yoga for Dummies, Portable Collection Edition
Title | Yoga for Dummies, Portable Collection Edition PDF eBook |
Author | Georg Feuerstein |
Publisher | For Dummies |
Pages | 0 |
Release | 2009-11-02 |
Genre | Hatha yoga |
ISBN | 9780470591932 |
Feel better than ever with yoga Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga Find out: How to breathe your way to great healthGreat relaxation techniques for letting go of stressHow to customize your yoga routineAll about a fantastic eight-week yoga plan for beginners
Yoga For Dummies, Pocket Edition
Title | Yoga For Dummies, Pocket Edition PDF eBook |
Author | Georg Feuerstein |
Publisher | John Wiley & Sons |
Pages | 111 |
Release | 2010-12-08 |
Genre | Health & Fitness |
ISBN | 1118042824 |
Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga! Find out: How to breathe your way to great health Great relaxation techniques for letting go of stress How to customize your yoga routine All about a fantastic eight-week yoga plan for beginners
Core Strength For Dummies, Portable Edition, Pocket Edition
Title | Core Strength For Dummies, Portable Edition, Pocket Edition PDF eBook |
Author | LaReine Chabut |
Publisher | John Wiley & Sons |
Pages | 112 |
Release | 2010-12-07 |
Genre | Health & Fitness |
ISBN | 1118042832 |
Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family
Yoga For Dummies
Title | Yoga For Dummies PDF eBook |
Author | Georg Feuerstein |
Publisher | John Wiley & Sons |
Pages | 536 |
Release | 2010-03-26 |
Genre | Health & Fitness |
ISBN | 0470630868 |
The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.
Yoga For Dummies
Title | Yoga For Dummies PDF eBook |
Author | Larry Payne |
Publisher | John Wiley & Sons |
Pages | 439 |
Release | 2023-03-28 |
Genre | Health & Fitness |
ISBN | 111998906X |
Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga—correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you’ll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice. Discover the ideas and philosophy behind the ancient practice of Yoga Learn correct techniques and alignment for basic and more advanced poses Practice sequences of yoga poses for a full-body workout that builds strength and flexibility Reap the benefits of mindfulness meditation and yogic breathing exercises Yoga For Dummies provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.
Yoga for Dummies
Title | Yoga for Dummies PDF eBook |
Author | Georg Feurerstein |
Publisher | For Dummies |
Pages | |
Release | 2001-01-01 |
Genre | |
ISBN | 9780764510977 |