Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

One hundred unusual animals try to squeeze into the pages of this raucous rhyming tale. But will there be room to fit a whole blue whale? The humorous ending features an expansive double gatefold and educational endnotes list the 100 animals in the book.

New gift book on the philosophy of Yin and Yang by the author of the bestselling Little Book of Karma.

Content Description #"A Philip E. Lilienthal book."#Includes bibliographical references and index.

This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.

A new, bilingual collection of poetry by a pioneering, multi-talented Chinese writer and photographer in a landmark English translation. “My poems are flecks of salt clinging ambivalently to a horse’s back,” Wang Yin writes. This is the first comprehensive collection of this important Chinese poet’s work to appear in English, translated by Andrea Lingenfelter. Readers can follow the full arc of his career, from the early, surrealist, and Deep Image–influenced work of the 1980s, when he made his debut as a post-Misty poet, through the turn toward the rawer, more immediate poetry of the nineties, and on to the existential and ineffable weavings of his more recent work. Wang’s sensibility is both cosmopolitan and lyrical, and his poetry has a subtlety and beauty that contrasts with the often physically painful imagery with which he depicts psychological reality, a reality expressed as various states of mind struggling against the suppression of memory. Shanghai winters, a winter in Katowice, a summer day with ghosts, blue shadows, petals in the darkness, an “empty lane lit up by moonlight”—the poems of this extraordinary volume illuminate the inner life as a singular encounter between physical and spiritual realms.