In his unprecedented account of the way of martial arts, Master Zhongxian Wu explores WuDao through systematic instruction of select practices from the legendary Dai Family Style XinYi Martial Arts School. Traditional Chinese martial arts embody the richness and depth of Daoist philosophy, and their disciplined practice is an effective way to experience healing, internal alchemy and spiritual transformation. XinYi martial arts, as with all traditional Chinese martial arts, build strength and stamina, and involve a process of inner cultivation that can bring practitioners closer to the Dao. The author examines and interprets the connections between Daoist numerology, the spirit of classical Chinese martial arts, and internal alchemy practices. With extensive reference to the classic texts, the book provides unique and considered guidance that will inspire and empower practitioners of all levels. An authentic insight into the spiritual world of classical Chinese martial arts, this book is essential reading for practitioners of martial arts, NeiDan (internal alchemy), XinYi, Xingyi Quan, Taiji Quan, Bagua Zhang, Qigong and Chinese medicine, as well as anyone interested in traditional Chinese culture.

Chinese Shamanic Tiger Qigong is a uniquely classical practice designed to bolster our health, activate our inner life power, and deepen our spiritual connection to universal energy. This book illustrates the philosophy and cultivating method of the Tiger Qigong form and unlocks the mysterious internal alchemy principle of LaoHu (Shamanic Tiger) Gong. By delving further into Xiang (Daoist symbolism) of Tiger, practitioners will receive greater benefits from studying this book and their own Tiger Qigong practice. Master Wu also shares how each movement in the Tiger Qigong practice relates to the eight extraordinary meridians, twelve organ meridians and twenty four JieQi (seasons). This knowledge will help seasoned practitioners experience new dimensions of their cultivation and sharpen their healing tools.

Never before written about in the West, this advanced form of Qigong from one of China's esoteric traditions offers great cumulative benefits from regular daily practice. Master Wu describes the practice in detail, provides the mantra, visualization, and mudra for each movement as well as explaining the therapeutic benefits of the practice.

Essential reading for serious students of Chinese practical arts, including medicine, martial arts and FengShui, Master Zhongxian Wu and Dr Karin Taylor Wu provide a detailed explanation of the 22 GanZhi symbols in this book, outlining the characteristics of each, and their interactions and relationships. TianGan (Heavenly Stems) and DiZhi (Earthly Branches), commonly abbreviated to GanZhi, originated in the ancient Chinese cosmological sciences and is a complex calendrical system which was created to codify the patterns of life and of the universe itself. The ten symbols of Gan express the Yin or Yang perspective of Five Elements and embody the Way of Heaven. The 12 symbols of Zhi, made manifest in the 12 animals of the Chinese zodiac, hold the root of each Element and embrace the Way of Earth. Poetic summaries from the Song dynasty give the reader a deep understanding of the nature of each Stem and their relationship to each other. Offering an unprecedented insight into the subtleties and far-reaching influence of this ancient system, this book will be invaluable for the study or practice of Chinese medicine, FengShui, Chinese astrology, traditional Chinese cosmology, Qigong, Taiji, and other inner cultivation practices. A set of study cards (9781848191501), also published by Singing Dragon, are available to accompany this book.

Immersing the reader in Daoist philosophy and its impact on life, this new edition of Vital Breath of the Dao by Master Zhongxian Wu is a fully illustrated guide to qigong, a way of physical and spiritual cultivation, and a way of life. The book includes the historical background, practical application, underlying principles and techniques of Daoist cultivation practices to bolster health and intensify spiritual connection to universal energy. Lineage holder Master Zhongxian Wu uses storytelling and a wealth of practical examples to introduce powerful qigong and internal alchemy methods and offers previously unseen personal stories to deepen his explanation of Daoist philosophy.

This engaging, highly anticipated book compellingly describes healing techniques of Chinese shamanism while respecting the tradition. CT Holman, a medically trained and licensed clinician of over 20 years, clearly explains how Chinese shamanism can be seamlessly woven into modern lifestyle and contemporary medical practices. He explores effective methods to address physical pathologies and emotional imbalances by applying shamanic-influenced techniques including visualizations, verbal healing and shamanic drumming, among others for self-care and medical treatment. The primary resource for the material presented originates from the author's intensive decade-long study under shamanic teacher, Master Zhongxian Wu. Several color illustrations and before-and-after patient photos are included that beautifully depict the spirit-based diagnostics and treatments. Incorporating numerous clinical examples and thoroughly researched procedures, this book teaches practitioners how to combine treatments - concentrating on the spirit and soul - with modern medicine to treat the whole person and enrich their practice. This enlightening book is a must-read for Chinese medicine practitioners, other medical professionals and non-professionals interested in the subject.

Guided imagery is a transformative practice for reducing stress, healing mind and body, and improving performance. This definitive collection brings together leading pioneers in the field of guided imagery to share its theory, practice and history. Readers are introduced to the extensive uses of imagery, from its medical application for pain relief, cancer care and other physical healing, through its significant contribution to mental health and depth psychology, to its application within the arts and as a vehicle for social change. An exploration of the place of imagery within spiritual and religious traditions includes a never before published guide to the internal alchemy of Daoist imagery. Transformative Imagery will enable professionals to tailor guided imagery to their individual practice, demonstrating how to use it with people of all ages, from chronic pain patients to athletes to combat veterans and for both mental and physical health.