If personal achievement is what you are looking for, Xing Yi (Hsing I) Kung Fu for Success is what you need. Drawing upon lessons taught in Xingyiquan (Hsing I Ch'uan), one of the three major forms of internal martial arts from China, this book will reveal a new psychology of success that has hitherto been unknown to the world. Other than introducing to you what this ancient art is all about, Xing Yi (Hsing I) Kung Fu for Success will also show you the way to self-esteem, confidence, and a mental tenacity that only the very best will possess. You are more than what you think, and you are stronger than what you can ever imagine. Are you anywhere close to what you can potentially be? If you are not, it is time to get this book.

Master Chinese internal boxing or Hsing-I with this illustrated martial arts guide. Unlike most martial arts, Chinese internal (soft-style) boxing does not depend on muscular strength. The secret behind its power lies in the cultivation and practical application of internal energy—ch'i, There are basically three soft-style martial arts: T'ai-chi, already well known worldwide, and Hsing-I and Pa-kua, relative newcomers to the West. Although they are not essentially fighting arts but living arts, they are devastating as systems of self-defense. This martial arts book outlines the history of Hsing-I—a style of boxing given form (Hsing) by the mind (i)—and gives a thorough account of the philosophy behind the techniques. It also presents to the West for the first time the orthodox style of the late Chinese Hsing-i master Ch'en P'an-ling. Described here in great detail and fully illustrated are the basic techniques, the five fists of Hsing-i, a linked form of the five fists, and the twelve animal styles.

A book covering the tactical theories, training methods and philosophy of Xingyi as taught to Mike Patterson by the late Hsu Hong Chi of Taiwan. Shrfu Patterson is widely considered to be one of the foremost experts in the world on the art of Xingyi. With over 40 years experience (at time of writing) as a fighter, coach and teacher, he has authored a masterpiece covering all aspects of this discipline. His immense experience is gleaned from the crucible of continuous and true testing of Xingyi's tenets. The crucible of first being a successful full contact fighter himself and then following that experience by becoming a successful full contact coach, training and guiding 37 full contact champions throughout the 80's and 90's until retirement from coaching in 2000. This book covers the Hsing I (xingyi) taught to him by Hsu Hong Chi (XuHongJi) in thorough detail. Theory, mechanics and strategy of the five fists and twelve animals are covered with emphasis placed on opening/closing phases of core power generation. Perspectives on training, skill development, conditioning, meditation/energetics, partner drilling, strategy and cultivation are all discussed thoroughly. This is a work designed to present Xingyi in a plain English, straightforward manner. Great lengths are taken to explain concept with science while offering simple physical "proofs" to test the veracity of the methods. The author avoids subject matter that has been done to death (i.e. history) in other books to instead put forth concrete methodology allowing practitioners to "marry" traditional practice to real world application. To this end, the book also covers R.S.P.C.T. (Realistically Structured Progressive Combat Training). RSPCT is a contemporary methodology of translating Xingyi concepts and tactics into viable combat skills through specific partner training. This method is time tested under the pressure of full contact competition. RSPCT was invented and synthesized as a stand alone program to train effective fighting for competition or street environments. Five tiers, ten categories of training methods, drills and exercises are discussed in depth. It is a training methodology that can be applied to any martial discipline for effective real world application. The book is punctuated by personal anecdotes which drive home certain salient points within the scope of the work as only a person who has lived this path can ascertain. The book contains 266 pages, at 8 1/2 x 11, and over 700 photos and illustrations. A summary of the main table of contents follows: (1)Statement of Purpose; (2)History; (3)Memories of Master Hsu; (4)Building The Wall; (5)Meditation & Energetics; (6)Hsin, I, Li, Chi, Jin; (7)Importance of Ritual; (8)Song of Pi; (9)Song of Tsuan; (10)Song of Peng; (11)Song of Pao; (12)Song of Heng; (13)Theory and Principle of the Ma (Horse); (14)Theory and Principle of the Yao (SparrowHawk); (15)Theory and Principle of the Ing Shyung (Eagle/Bear); (16)Theory and Principle of the Dou Gi (Cockerel); (17)Theory and Principle of the Sir (Snake); (18)Theory and Principle of the Tow (Tortise/Alligator); (19)Theory and Principle of the Gi (Rooster); (20)Theory and Principle of the Tai (Phoenix) Hsing; (21)Theory and Principle of the Yen (Swallow); (22)Theory and Principle of the Hou (Monkey); (23)Theory and Principle of the Fhu (Tiger); (24)Theory and Principle of the Lung (Dragon); (25)Practical Practice; (26)Paired Drills; (27)Three Basin Theory; (28)The High Low Poker Game; (29)The Nine Essences; (30)The Seven Stars; (31)The Eight Fundamentals; (32)Energy Release; (33)The Five Forces; (34)The Five Key Words; (35)Essential Knowledge - 24 Stems, 5 Roots; (36)The Three Powers; (37)Yin & Yang Theory; (38)R.S.P.C.T. (Realistically Structured Progressive Combat Training); (39)RSPCT Tier 1 - Reflexive; (40)RSPCT Tier 2 - Structural; (41)RSPCT Tier 3 - Perceptual; (42)RSPCT Tier 4 - Conceptual; (43)RSPCT Tier 5 - Tempering; (44)Closing Commentary

The ancient Chinese martial art of Xingyi Quan is known for its explosive internal power. Closely related to both Taiji Quan and Bagua Quan, Xingyi is regarded as the most esoteric, and the most dangerous of the fighting arts, though the purposes of consistent practice include health and spiritual development. This in-depth guide is the first to cover the history and traditions of the art in such a comprehensive way, describing the essential Xingyi Quan movements, and their effects, in fully illustrated form, and including the author's research with the Song Xingyi Quan clan in China. The book contains a comprehensive teaching guide to the practice of Santi Shr and the Five Element Fists, the core exercises of this potent fighting system, as well as explanations of the underlying principles which give Xingyi Masters their great depth of skill and refined understanding of combat strategy. The reader will also find clearly illustrated teachings of all the Twelve Animal Forms, linking forms, two person sets, basic skills, and the weapons training. This authoritative book will be an illuminating and complete guide for anyone interested in the internal martial arts, especially those practicing or teaching Xingyi Quan or wanting to learn more about it.

With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of this rarely taught esoteric internal martial art. The deceptively simple postures and movements of Yiquan are highly effective for achieving results for both health and combat, making it very appealing to martial artists, and Master Tang here reveals the secrets of a martial art still surrounded in mystery. He also provides a history of the origins and lineage of the Yiquan tradition, as well as detailed information on the stances and movements, weapons, and programs, grading and teaching. This complete guide to Yiquan will be essential for anyone interested in Yiquan or oriental martial and internal arts more generally.

"Seventeen teachers of tai ji quan, xing yi quan, and ba gua zhang present perspectives on the philosophy, history, and training methods of the internal martial arts. The revised edition contains four new teacher profiles and artwork"--Provided by publisher.

From the author of "Opening the Energy Gates of Your Body" comes a book that introduces martial arts practitioners to three "internal" arts and their subtle powers. Inner martial arts rely on internal energy for power rather than on muscles or tension. 15 photos.