Mother's day gifts for fitness mom This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page - There is a place to put your picture Your WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results - This page is every 4 weeks and contains: Your Picture Your: WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!

My mum is the strongest mum in the world. Little Bear is sure that no-one is as strong as his mum. She can carry anything: his bike, Zebra's shopping, Elephant's carpet and even . . . Flamingo's piano! And of course, there's ALWAYS room in her handbag for Little Bear's treasures. But even mums can get tired and need a helping hand sometimes, as Little Bear learns when Mum takes on one thing too many, with hilarious and heart-warming consequences. The Strongest Mum is a warm, funny and original story about a parent-child relationship, perfect for learning about helping each other out. Packed full of endearing animal characters, it is sure to delight young children. Nicola Kent's bright, jewel-like colours and eye-catching illustrations make this a truly stunning picture book debut.

Mother's Day Fitness mom gifts This handy 6" x 9" lined notebook is a great inexpensive gift idea for Mother's Day. And This Mother's Day Notebook is Perfect for a birthday gift for moms that workout, Also is a Great Gift Idea For other occasions like Christmas, Valentine's day, etc.... 110 Pages Perfect Size at 6" by 9" Matte softcover White Paper high quality Click Add to Cart and say "I love you MOM" anytime with this mother's day journal.

A New York Times bestseller! Mama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón. Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the “Little One” growing in this strong mama’s belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team. New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere.

In “a lively debut…[with] plenty of enthusiastic ‘can-do’ advice” (Publishers Weekly), a Homeland Security advisor and a Pulitzer Prize–nominated columnist—and mother of three—delivers a timely message about American security: it begins at home. Soccer Moms are so last decade. Juliette Kayyem is a “Security Mom.” At once a national security expert who worked at the highest levels of government, and also a mom of three, she’s lived it all—from anthrax to lice to the BP oil spill—and now she tells it all with her unique voice of reason, experience, and humility. Weaving her personal story of marriage and motherhood into a fast-paced account of managing the nation’s most perilous disasters, Juliette recounts the milestones that mark the path of her unpredictable, daring, funny, and ultimately relatable life. Security Mom is modern tale about the highs and lows of having-it-all parenthood and a candid, sometimes shocking, behind-the-scenes look inside the high-stakes world of national security. In her signature refreshing style, Juliette reveals how she came to learn that homeland security is not simply about tragedy and terror; it is about us as parents and neighbors, and what we can do every day to keep each other strong and safe. From stocking up on coloring books to stashing duplicate copies of valuable papers out of state, Juliette’s wisdom does more than just prepare us to survive in an age of mayhem—it empowers us to thrive. “You got this,” Juliette tells her readers, providing accessible advice about how we all can better prepare ourselves for a world of risks.

Strong Mom, Stronger Daughters is not just for mothers and daughters. It's also for the women who may not be your mom or anyone's mom, but are strong women raising up the young women around them to be stronger daughters. Hopefully it will continue its cycle so that one day every little girl will know her voice can change the world. As L. Frank Baum's Glenda the Good Witch would say, "You had the power all along, my dear." Strong Mom, Stronger Daughters is a look into failures that turned into lessons. It's not just for moms, but women who are struggling in some area of their lives. May these lessons become your strengths so you can know what is possible. Strong Mom, Stronger Daughters is a reminder to slow down and care for yourself in order to be the strong woman you were made to be. You cannot move mountains, crush goals, and tackle life's biggest obstacles when you are not whole, healthy, and feeling your best. And best of all, Strong Mom, Stronger Daughters will have sprinkles of Vickieisms throughout to keep those lessons going and encourage all women to light up this world.

Have you ever looked into the faces of the people who call you “mom” and wondered what in the world you got yourself into? If you’re like many Christian moms today, you’ve been reading the headlines and watching the rapid-fire changes in our culture with frustration and fear. Let’s face it: Moms today are facing questions that previous generations didn’t even see coming, and even our right to determine what is best for our own children is under fire. Popular speaker and blogger Heidi St. John (The Busy Mom) believes that today’s mothers need a special kind of strength. We need to be strong in the Lord and in the power of His might. We dare not rely on human strength for the battles we’re facing right now. In Becoming MomStrong, Heidi has a powerful message just for you—the mom in the midst of it all. Through encouragement, practical prayer points, and authentic “me-too” moments, Heidi equips you for a job that only you can do: to train your children to hear God’s voice and to walk in truth no matter where our culture is heading. God wants to use this generation of mothers to do something extraordinary: To be strong in the Lord To know who you are in Christ, and To impart that strength to your kids. In other words, He wants you to be MomStrong! So if you’re feeling tired or inadequate today, get ready to find new strength as you join Heidi St. John in Becoming MomStrong.