This lined paper journal notepad has 110 pages and is an ideal book to scribble your thoughts, shopping lists and sketches. It can be used as a school book, somewhere to write down notes or a general notepad. It provides ample space with its 6.14" x 9.21" size to jot down your daily thoughts and is a great gift for going back to school, for Christmas stockings and Birthday presents.

Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be just like receiving private sessions with a coach or top performer. These tips and training methods allow you to master the individual nuances of boxing to give you the winning edge. Whether you are new to the sport or a serious competitor, this book will help you reach the next level of skill development.This is the ultimate training manual for aspiring boxers. Superbly illustrated with 360 colour instructional and action photographs. Andy Dumas is a Canadian Boxing Coach who hosts and produces a number of TV fitness and sports shows and Jamie Dumas is a trainer of fitness instructors and develops workshops for fitness clubs.

Have you ever wanted a blueprint to begin your journey in the sport of boxing? Do you have a desire to become a better boxing coach? In David's time tested tips in all things boxing, you will learn the best ways to approach training, learn technique, and coach the sweet science. With over ten years of coaching and competing, David sheds light on over fifty boxing tips that will improve your boxing IQ.David is a two time Collegiate Boxing All American and a Western Police and Fire games silver medalist. David is an active competitor for the United Combat Association (UCA), an amateur boxing league of Police, Fire, and Military service men and women. In the over ten years David has been involved in the sport, he has trained several amateur and professional fighters. David has an immense passion for coaching and writing about the sweet science. David has three beautiful children with his wife Laura who reside in the San Francisco Bay Area.

Provides a step-by-step, twelve week course in boxing with lessons covering such topics as conditioning, basic punches, stance and movement, defensive tactics, and and equipment.

“The first noteworthy treatment of its subject—and a definitive one at that...Fascinating narrative threads proliferate” (The New York Times Book Review). The most authoritative biography—featuring dozens of rarely seen photographs—of film legend Bruce Lee, who made martial arts a global phenomenon, bridged the divide between Eastern and Western cultures, and smashed long-held stereotypes of Asians and Asian-Americans. Forty-five years after Bruce Lee’s sudden death at age thirty-two, journalist and bestselling author Matthew Polly has written the definitive account of Lee’s life. It’s also one of the only accounts; incredibly, there has never been an authoritative biography of Lee. Following a decade of research that included conducting more than one hundred interviews with Lee’s family, friends, business associates, and even the actress in whose bed Lee died, Polly has constructed a complex, humane portrait of the icon. Polly explores Lee’s early years as a child star in Hong Kong cinema; his actor father’s struggles with opium addiction and how that turned Bruce into a troublemaking teenager who was kicked out of high school and eventually sent to America to shape up; his beginnings as a martial arts teacher, eventually becoming personal instructor to movie stars like James Coburn and Steve McQueen; his struggles as an Asian-American actor in Hollywood and frustration seeing role after role he auditioned for go to a white actors in eye makeup; his eventual triumph as a leading man; his challenges juggling a sky-rocketing career with his duties as a father and husband; and his shocking end that to this day is still shrouded in mystery. Polly breaks down the myths surrounding Bruce Lee and argues that, contrary to popular belief, he was an ambitious actor who was obsessed with the martial arts—not a kung-fu guru who just so happened to make a couple of movies. This is an honest, revealing look at an impressive yet imperfect man whose personal story was even more entertaining and inspiring than any fictional role he played onscreen.

From subway to Broadway to happily ever after. Modern love in all its thrill, hilarity, and uncertainty has never been so compulsively readable as in New York Times bestselling author Christina Lauren’s Roomies. Marriages of convenience are so...inconvenient. For months Holland Bakker has invented excuses to descend into the subway station near her apartment, drawn to the captivating music performed by her street musician crush. Lacking the nerve to actually talk to the gorgeous stranger, fate steps in one night in the form of a drunken attacker. Calvin Mcloughlin rescues her, but quickly disappears when the police start asking questions. Using the only resource she has to pay the brilliant musician back, Holland gets Calvin an audition with her uncle, Broadway’s hottest musical director. When the tryout goes better than even Holland could have imagined, Calvin is set for a great entry into Broadway—until his reason for disappearing earlier becomes clear: he’s in the country illegally, his student visa having expired years ago. Seeing that her uncle needs Calvin as much as Calvin needs him, a wild idea takes hold of her. Impulsively, she marries the Irishman, her infatuation a secret only to him. As their relationship evolves and Calvin becomes the darling of Broadway—in the middle of the theatrics and the acting-not-acting—will Holland and Calvin to realize that they both stopped pretending a long time ago?

"Snackation" was written and illustrated by teen siblings, Sara and Sammy Baunoch, who also hosts of their own cooking and culture web-series called Sup! (www.supkidscooking.com) where they make recipes from around the world. They were also contestants on an episode of Food Network's "Chopped" called "It's a Sibling Thing". Sara and Sammy want this book to serve as your snack travel guide as they take you on 10 of their favorite snackations like Hawaii, Tanzania, Denmark, Spain and more! Through the snacks, you will learn some history, geography, language, and culture and hopefully be inspired to take your own snackations!