The Workout Journal and Roadmap
Title | The Workout Journal and Roadmap PDF eBook |
Author | Jon Moore |
Publisher | Castle Point Books |
Pages | 224 |
Release | 2018-12-24 |
Genre | Health & Fitness |
ISBN | 1250199778 |
A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
The 90-Day Workout Journal for Men
Title | The 90-Day Workout Journal for Men PDF eBook |
Author | Vance Hinds |
Publisher | Rockridge Press |
Pages | |
Release | 2021-02-09 |
Genre | |
ISBN | 9781648762208 |
Track your fitness journey with expert guidance and support No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more. This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. Goal setting--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon. Progress check-ins--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals. Health hacks--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools? Keep your motivation going strong with this effective and user-friendly workout journal.
BodyMinder
Title | BodyMinder PDF eBook |
Author | F. E. Wilkins |
Publisher | Ingram |
Pages | 0 |
Release | 2008 |
Genre | |
ISBN | 9780963796844 |
A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
Nobody Cares Work Harder
Title | Nobody Cares Work Harder PDF eBook |
Author | Daily Workout |
Publisher | |
Pages | 120 |
Release | 2020-01-03 |
Genre | |
ISBN | 9781655039676 |
Features: 120 workout log sheets. Black matte cover 6"x9" dimensions; fits right in your gym bag Perfect for tracking all of your strength training and cardio workout stats. Log your warm-up, exercise, sets, reps, weight, rest, cardio, time, pace and more!
The Bodyweight Home Workout Journal
Title | The Bodyweight Home Workout Journal PDF eBook |
Author | Michael Ahdoot |
Publisher | |
Pages | |
Release | 2020-12 |
Genre | |
ISBN | 9781950045235 |
MindJournal
Title | MindJournal PDF eBook |
Author | Ollie Aplin |
Publisher | Ebury Press |
Pages | 0 |
Release | 2017-05-04 |
Genre | Diaries |
ISBN | 9781785036606 |
The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
The Year One Challenge for Men
Title | The Year One Challenge for Men PDF eBook |
Author | Michael Matthews |
Publisher | |
Pages | |
Release | 2016-07-19 |
Genre | |
ISBN | 9781938895234 |