The book of the movement that applies homegrown practices of self-sufficiency to modern life. 2020 BRONZE WINNER OF THE FOREWORD INDIES AWARD IN COOKING Homesteading is a lifestyle of self-reliance and sustainability, characterized by home gardening and animal husbandry, food preservation, and even the small-scale production of textiles, clothing, and craftwork. This indispensable reference book is divided into three sections: food (from sourdough bread baking to pickling vegetables to fermenting kefir), herbalism (from growing an herbal garden to making skin and hair care products to foraging), and animal husbandry (from beekeeping to buying, raising, and owning chickens, cows, and pigs). Lavishly illustrated with 250 full-color photographs and full of detailed tips, techniques, and recipes, this reference book is comfortable on the coffee table, in your kitchen, or even propped open for use in your backyard garden.

Takes an evidence-based approach to complementary and integrative medicine in women's health, examining when, how, and for whom these therapies can be effective--

The Third Edition of this comprehensive volume covers the current state of research, theory, prevention, and intervention regarding violence against women. The book’s 15 chapters are divided into three parts: theoretical and methodological issues in researching violence against women; types of violence against women; and, new to this edition, programs that work. Featuring new chapters, pedagogy, sections on controversies in the field, and autobiographical essays by leaders in grassroots anti-violence work, the Third Edition has been designed to encourage discussion and debate, to address issues of diversity and cultural contexts, and to examine inequalities of race and ethnicity, social class, physical ability, sexual orientation, and geographic location.

More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

This comprehensive reference and text synthesizes a vast body of clinically useful knowledge about women's mental health and health care. Coverage includes women's psychobiology across the life span--sex differences in neurobiology and psychopharmacology and psychiatric aspects of the reproductive cycle--as well as gender-related issues in assessment and treatment of frequently encountered psychiatric disorders. Current findings are presented on sex differences in epidemiology, risk factors, presenting symptoms, treatment options and outcomes, and more. Also addressed are mental health consultation to other medical specialties, developmental and sociocultural considerations in service delivery, and research methodology and health policy concerns.

Offers practical advice for coping with the physical, emotional, and psychological consequences of miscarriage, stillbirth, and ectopic pregnancies