There are a lot of perks to becoming sober, and even more for staying sober over the long haul. Wouldn't you like to know what it is like to have 10 years free of alcohol or drugs? 25 years. 50 years! The women in 10+ tell you in their own words what it will be like being sober for decades - and they tell you much more. All kinds of women speak to you through this book: women from 32 to 83, from backgrounds of privilege and poverty, married, widowed, divorced and single, working mothers, businesswomen, and artists. They are proof that, just as no one is immune to alcoholism, no one who stops using drugs and alcohol is immune to the recovery process, either. The 10+ women encourage you by describing the signposts of recovery. You'll be with them when they experience the "moment of clarity" that jolts them into sobriety. You'll hear about their relapses and their triumphs. You'll learn how their backgrounds contributed to their problem or helped them overcome it. But best of all, you will no longer feel apart, confused, scared, or alone when you hear what will happen along the way to your recovery. There is Gabrielle, who went from state support to successful business career, and Deanne, whose huge success as an actress brought with it an even deeper plunge into alcohol - and ultimately sobriety. Some of the interviewees tell of families full of alcoholics while one says, "I was the only alcoholic I ever knew". Each of these 21 women knows that alcohol derails your life, and their advice can help the recovering alcoholic go back and become the woman she started to be. They have the insight of both experience and sobriety. 10+ divides the wise words of these women into chapters that dealwith seven important life areas: feelings, work, love, family, finances, troubles, and citizenship. Each chapter concludes with a Sober Tips List, summarizing the most important points and coping hints from the interviews, insights that will help you stay sober and make you feel good doing it. This book is a kind of portable support group, something you can pick up and carry around with you to help you out. Check the Sober Tips List when you run into a snag. 10+ will inspire you and motivate you at every stage of recovery. It is proof that there is life after sobriety - in fact, the best life.

Facing life on its own terms is a goal of every recovering alcoholic; how to go about it requires the experience, strength, and hope of those who have accomplished it. Women with Long-Term Sobriety shares the wisdom of women alcoholics who have successfully maintained their sobriety for ten or more years while dealing with the ups and downs of life.

Real solutions to the unexpected threats that endanger long-term recovery written for a woman's unique experience. Women new to recovery find much support; sponsorship and fellowship are new, and everything about the recovery life seems fresh and exciting. With time, recovering women face challenges from complacency to burnout, menopause to weight gain. Author Cameron has been there, and shares her "experience, strength, and hope" to teach readers how to handle the unexpected trials of double-digit recovery. Topics include sex, family, work-life balance, the empty nest, caregiving, aging, health and fitness, complacency, program burnout . . . and much more. Diane Cameron is a blogger, journalist, and columnist in long-term recovery. Her newspaper columns appear in the Albany Times-Union, USA Today, the Christian Science Monitor, Chicago Tribune, Pittsburgh Post-Gazette, and the Washington Post.

Objective . The purpose of this study was to determine the meaning of personal transformation for twenty women in long term, stable recovery from alcohol abuse; to identify themes or patterns of this recovery, and; to determine the extent to which they experienced the phenomenon of perspective transformation.

Marty Mann was the first woman to achieve long-term sobriety in Alcoholics Anonymous, and she inspired thousands of others, especially women, to help themselves. The little-known life of Marty Mann rivals a Masterpiece Theatre drama. She was born into a life of wealth and privilege, sank to the lowest depths of poverty and despair, then rose to inspire thousands of others, especially women, to help themselves. The first woman to achieve long-term sobriety in Alcoholics Anonymous, Marty Mann advocated the understanding that alcoholism is an issue of public health, not morality. In their fascinating book, Sally and David Brown shed light on this influential figure in recovery history. Born in Chicago in 1905, Marty was favored with beauty, brains, charisma, phenomenal energy, and a powerful will. She could also out drink anyone in her group of social elites. When her father became penniless, she was forced into work, landed a lucrative public relations position, and a decade later was destitute because of her drinking. She was committed to a psychiatric center in 1938-a time when the term alcoholism was virtually unknown, the only known treatment was "drying out," and two men were compiling the book Alcoholics Anonymous. Marty read it on the recommendation of psychiatrist Dr. Harry Tiebout: it was her first step toward sobriety and a long, illustrious career as founder of the National Council on Alcoholism, or NCA.In the early 1950s, journalist Edward R. Murrow selected Marty as one of the 10 greatest living Americans. Marty died of a stroke in 1980, shortly after addressing the AA international convention in New Orleans.This is a story of one woman's indefatigable effort and indomitable spirit, compellingly told by Sally and David Brown.

The essential recovery guide for women new to sobriety, written by the director of clinical services at Hazelden's new cutting edge treatment facility for women. The essential recovery guide for women new to sobriety, written by the director of clinical services at Hazelden's new cutting edge treatment facility for women. Whether you are just embarking down the road of recovery or are well into the journey, consider Brenda Iliff's A Woman's Guide to Recovery your companion and guide. Brenda Iliff is a leading Hazelden clinician. She developed this guide to help women handle issues and challenges that come with their new life of recovery: How can you balance self-care with family responsibilities? What do you do about friends who aren't comfortable with your newfound sobriety? How do you rebuild family relationships? A Woman's Guide to Recovery offers real-life insight into what it means and what it takes to sustain healthy, lasting recovery.