This book unites physical health and spiritual health through a 7-week program to lose weight and develop a deeper relationship with God. It is a reference on cardiovascular exercise, strength training, prayer, healthy eating, Bible study, flexibility exercise and journal writing. Whether you are trying to lose weight or improve your spiritual life, you will refer to this program again and again. This book will empower you to be a healthier, happier you.

Women of Strength is a motivational book to empower women to improve their physical and spiritual health to live balanced, whole and joyous lives that glorify God. This devotional covers a wealth of material that will encourage the reader toward a healthier lifestyle. BOOK PROFILE Each section is loaded with bite-sized pieces of health and fitness information including: Devotional article A fresh, insightful 400-word article with a reflection on the similarities between the challenges of maintaining a healthy lifestyle and building a relationship with God. Q & A A factual answer surrounding the most common health & fitness questions. Reflection An insight into the regular challenges a woman faces when fitting exercise into her day. Each reflection requires a response for the reader's thoughts and ideas. Prayer A prayer has been written for the reader. She may read this prayer, reflect and meditate on it, or she may choose to offer her own prayer to God. Bible Truth A scripture verse to find the joy and peace through God's written Word, the Bible. Top Tips Clear advice on goal planning and exercise guidelines to set up a program for active living including: Praise Moves: Full-body strength training and stretching exercises to get the reader started Challenge: A simple challenge to help the reader to apply active living Women of Strength is a devotional for women, dedicated to encouraging them to discover how easy it is to become more physically active while improving their spiritual walk with God.

The Christian life is built on three seemingly unremarkable practices: reading the Bible, prayer, and fellowship with other believers. However, according to David Mathis, such “habits of grace” are the God-designed channels through which his glorious grace flows—making them life-giving practices for all Christians. Whether it’s hearing God’s voice (the Word), having his ear (prayer), or participating in his body (fellowship), such spiritual rhythms of the Christian life have the power to awaken our souls to God’s glory and stir our hearts for lifelong service in his name. What’s more, these seemingly simple practices grant us access to a host of spiritual blessings that we can only begin to imagine this side of eternity—and the incredible joy that such blessings bring to God’s children today.

Though the Road is Long, You Don’t Have to Walk Alone There’s nothing easy about having cancer. For most people, cancer is a hard, reluctant journey through rugged, unfamiliar terrain. Ultimately, however, there are really only two ways to face cancer: in our own strength or with the help and strength that God supplies. Strength for the Cancer Journey provides empathetic, daily reminders that God is present for anyone facing the challenges of cancer. Each of these thirty devotionals draws upon anecdotes and insights from God’s Word to help readers invite God into the realities, uncertainties, and frustrations of their cancer experience. While cancer is a journey no one wants to take, no one ever has to walk that road alone. This devotional book will help both patients and caregivers to engage deeply with God, gaining new strength for the cancer journey.

OUR DEAR YOUNG MEN AND YOUNG WOMEN, we have great confidence in you. You are beloved sons and daughters of God and He is mindful of you. You have come to earth at a time of great opportunities and also of great challenges. The standards in this booklet will help you with the important choices you are making now and will yet make in the future. We promise that as you keep the covenants you have made and these standards, you will be blessed with the companionship of the Holy Ghost, your faith and testimony will grow stronger, and you will enjoy increasing happiness.

Kara Davis, MD, combines the most current medical research with biblical principles and practical health tools to give you everything you need to keep you—and your heart—healthy.