Looking for the Ultimate WOD Book? You've Found it!If you're looking for the ultimate compilation of WODs, suitable for anyone including those just getting into cross training all the way up to athletes at an elite level then this is the book for you! Featuring over 700 workouts you'll never be short of a WOD, whether you want to focus on bodyweight training, do some intense Russian kettlebell training or perform some heavy Olympic lifts WODZILLA has you covered! Here is A Preview of what WODZILLA Contains:10 Warm up WODs to get your muscles ready to work 78 Benchmark WODs to measure your progress! 30 Running WODs 20 Rowing WODs 70 Heavy Lifting WODs, featuring Olympic and strongman style lifts 20 WODs that take 5 minutes, perfect for when you're short on time! 20 WODs that take 10 minutes 20 WODs that take 20 minutes 200 Russian Kettlebell based WODs 200 Bodyweight WODs, no fancy gym equipment required! 50 Partner WODs – grab a buddy or two and smash these workouts!

Here is A Preview Of What the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used 555 Cross Training WODs (workouts) And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains: Beginner workouts 'The Girls' - benchmark workouts Heroes - benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short 'N' heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges - designed to obliterate even the toughest endurance athletes There really is something for everybody in here!

Introduces animals and plants typical of grasslands areas.

Be brave as you meet the most incredible creatures to ever walk the Earth in this top-selling book. The ultimate visual encyclopedia introduces a huge variety of record-breaking dinosaurs in mind-blowing detail. Dinosaurs: A Visual Encyclopedia charts the entire history of life on our planet, from the very first life forms through the range of prehistoric creatures and the diverse species of the Ice Ages. This curious mixture of the weird and wonderful is shown in stunning expert-verified reconstructed images alongside fascinating fact files and additional information about habitat, diet, and behavior. You might already be able to tell your Tyrannosaurus Rex from Triceratops, but have you ever seen horse-eating birds and millipedes the size of crocodiles? Then look no further. Other topics such as evolution, fossilization, and climate change are explored in-depth to build up a complete picture of the dinosaur era. Dinosaur fans and fossil hunters, what are you waiting for?