A delightfully illustrated guide to harnessing the rhythms of nature for self-care. We could all learn a thing or two about living in balance from our friends in the plant and animal kingdom. Take, for example, the jellyfish, one of the most energy-efficient animals in the world, moving through the ocean by contracting and relaxing, with frequent breaks in between. Or the avocado tree, which can credit its existence to a mutually beneficial relationship with the pre-historic sloth, followed by some hungry, hungry humans and the advent of agriculture. And then there is the oyster, producing a pearl as the result of an immune response when a grain of sand invades her system. What better example exists of how adversity can produce something beautiful? We need look no farther than nature--from the habits of the porcupine to the sunflower to the wombat to the dragonfly--for small and simple things we can do to slow down, recharge, and living more thoughtfully, lovingly, and harmoniously. Wisdom From a Humble Jellyfish . . . is at once charming and scientific, packed with essential wisdom and practical tips worth borrowing from our plant and animal friends for life-changing self-care.

From the founder of Getaway, a guide to unplugging and reconnecting with what really matters on a daily basis Rather than running yourself into the ground and waiting until your next vacation to recharge, Getting Away invites you to make space in your everyday routine for self-care and deeper connection with others. With 75 easy-to-implement practices, this book helps you to slow down despite the frenetic pace of the world around you by: Creating a morning routine that doesn't involve checking work e-mails Surprising someone in your life with a small gift, just because Spending at least 30 minutes outside daily Striking up a conversation with a stranger Getting Away doesn't require you to discard your smartphone or majorly overhaul your life. Rather, it's about making simple changes in your day-to-day routine to strike the right balance between passion for your career and guilt-free relaxation, staying up-to-date on the latest headlines without losing sight of the people right in front of you, or appreciating nature in the middle of a bustling city. By helping you get the balance right, this book shows you how to thrive in what can be an overwhelming world.

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient... testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON

A princess and a peasant girl embark on a dangerous quest to outwit a warning foretelling the fall of the Monarchy. In the center of the verdant Monarchy lies Dreadwillow Carse, a desolate bog the people of the land do their best to ignore. Little is known about it except an ominous warning: If any monarch enters Dreadwillow Carse, then the Monarchy will fall. Twelve-year-old Princess Jeniah yearns to know what the marsh could conceal that might topple her family’s thousand-year reign. After a chance meeting, Princess Jeniah strikes a secret deal with Aon, a girl from a nearby village: Aon will explore the Carse on the princess’s behalf, and Jeniah will locate Aon’s missing father. But when Aon doesn’t return from the Carse, a guilt-stricken Jeniah must try and rescue her friend—even if it means risking the entire Monarchy. In this thrilling modern fairytale, Brian Farrey has created an exciting new world where friendship is more powerful than fate and the most important thing is to question everything.

Successful Silicon Valley real estate developer and wealth creator Roy Goble shares the surprising lessons he learned as a boy working in his family junkyard. Skillfully uniting the teachings of Jesus with the sometimes messy realities of leading people and getting things done, Salvaged helps leaders at all levels discover powerful opportunities to follow Jesus in the real world—and in surprisingly simple ways. Working in his dad’s junkyard as a kid, Roy had no idea what his future held: an incredibly successful career in commercial real estate, as well as founding and leading multiple ministries, churches, and nonprofits across the globe. So when Roy talks about what it means to follow Jesus daily as a leader, people pay attention. Entrepreneurs, pastors, and managers who learn to lead from Roy won’t parrot his jargon or practice his “system”—these men and women will simply know how to lead better. After a no-nonsense and compelling introduction, Roy delivers 31 of his most surprising, memorable, and practical leadership lessons, many of which are culled from his junkyard days. Each focuses on a personal “junkyard” story, leadership lesson, and comparable Bible passage perfect for daily study. A growth and action section is included after each chapter that gets to the heart of the lesson through thought-provoking questions with action steps designed to be immediately put into practice.

Take a gleeful voyage with famed English comedian Karl Pilkington as he embarks on a quest for knowledge. Karl's logic might be what some call . . . eccentric. For instance, he believes that owning 1,777 acres of the moon is a splendid idea, and that human testicles should be relocated to one’s earlobes. In his thirst for deeper understanding, he undergoes a brain scan and attempts to join Mensa. This hysterical book includes pearls of wisdom from famous comedians Ricky Gervais, Russell Brand, Noel Fielding, and more! Is Karl destined to discover a new truth, or is he headed for a descent into madness? You decide. “. . . hilarious pearls of wisdom on life.”—Heat “Genius or mental case? Prepare to be amazed.”—Esquire

b”IoT-Enabled Smart Healthcare Systems, Services and ApplicationsExplore the latest healthcare applications of cutting-edge technologies In IoT-Enabled Smart Healthcare Systems, Services and Applications, an accomplished team of researchers delivers an insightful and comprehensive exploration of the roles played by cutting-edge technologies in modern healthcare delivery. The distinguished editors have included resources from a diverse array of learned experts in the field that combine to create a broad examination of a rapidly developing field. With a particular focus on Internet of Things (IoT) technologies, readers will discover how new technologies are impacting healthcare applications from remote monitoring systems to entire healthcare delivery methodologies. After an introduction to the role of emerging technologies in smart health care, this volume includes treatments of ICN-Fog computing, edge computing, security and privacy, IoT architecture, vehicular ad-hoc networks (VANETs), and patient surveillance systems, all in the context of healthcare delivery. Readers will also find: A thorough introduction to ICN-Fog computing for IoT based healthcare, including its architecture and challenges Comprehensive explorations of Internet of Things enabled software defined networking for edge computing in healthcare Practical discussions of a review of e-healthcare systems in India and Thailand, as well as the security and privacy issues that arise through the use of smart healthcare systems using Internet of Things devices In-depth examinations of the architecture and applications of an Internet of Things based healthcare system Perfect for healthcare practitioners and allied health professionals, hospital administrators, and technology professionals, IoT-Enabled Smart Healthcare Systems, Services and Applications is an indispensable addition to the libraries of healthcare regulators and policymakers seeking a one-stop resource that explains cutting-edge technologies in modern healthcare.