In this cozy bedtime story, follow a child and his grandma through a winter landscape to explore how the Earth goes to sleep for winter. Spot the sleeping animals as the tale unfolds, then learn about their hibernation habits from the information pages at the end. Co-authors Sean Taylor (picture book author) and Alex Morss (ecologist, journalist, and educator) offer a gentle introduction to the concept of hibernation. In the frosty, quiet forest, the snow blankets the ground and the trees have shed their leaves. Where have all the animals gone? Are they asleep too? In each cutaway scene, see what the child cannot--that underground below his feet are dens with sleeping creatures, and within the hollow trunks of trees, animals are nesting. After the story, annotated illustrations explain the hibernation facts for each animal and what they will do when they wake up for spring. Cozy up as you expand your and your child's knowledge of the natural world.

"Describes how thirteen northern animal species survive the winter snug in their dens, burrows, nests and lodges"--Colophon

From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

When a cold north wind blows through the Hundred Acre Wood, Winnie-the-Pooh and his friends retreat back into their cosy homes to settle down for a long winter's sleep. But there are strange noises out in the Forest. Someone isn't asleep ... Will the friends be brave enough to find out who's braving the cold? A beautifully illustrated warming winter tale for fans of Winnie-the-Pooh, the Best Bear in All The World. The nation's favourite teddy bear has been delighting generations of children for 95 years. Milne's classic children's stories - featuring Piglet, Eeyore and, of course, Pooh himself - are both heart-warming and funny, teaching lessons of friendship and reflecting the power of a child's imagination like no other story before or since.

It is December, and there are many things for the family to do around the farm to get it ready for winter.

A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles. Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10 percent of children presenting with diagnosable sleep disorders--but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this groundbreaking guide, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue. Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.

Provides an explanation of what hibernation is including why animals hibernate, and how they do it.