Wild Walking
Title | Wild Walking PDF eBook |
Author | Melanie Choukas-Bradley |
Publisher | Rock Point Gift & Stationery |
Pages | 131 |
Release | 2024-06-04 |
Genre | Health & Fitness |
ISBN | 1577154630 |
Disconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing--or Shinrin-yoku, in Japan. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even boost our immunity to cancer and other diseases. Wild Walking invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted "wild home," encompassed in three steps: 1. Disengagement from your daily routine 2. Deep breathing and nature connection through a series of quiet activities or "invitations" 3. Transitioning back to your daily life This restorative activity can be enjoyed by people of all ages and abilities: children, teenagers, and even senior citizens with limited mobility and people recovering from illness and surgery. And you don't need to travel to the Japanese alps to experience the benefits of forest bathing. All you need is a small patch of untouched (or lightly touched) nature to adopt as your "wild home." Within, find practical tips and inspiration for forest bathing through the seasons: in the winter, when the leafless trees open up new vistas; in the spring, when you can hear the melodious serenade of song birds as they nest in the newly formed green canopy; in the summer, watching the butterflies nectaring on wildflowers; and in the autumn, when you can catch glimpses of hurried squirrels storing food for the winter. Wild Walking introduces a variety of activities that can be enhanced with forest bathing elements, such as mindfulness practices, exercise, art and writing, and outdoor celebrations. Learn, too, how surrendering to the mysteries of nature can provide guidance through difficult times. As you find nourishment in nature, you will instinctively begin to wonder how you can preserve and protect this healing resource. This guide includes suggestions for tending to your "wild home." Illustrated throughout with enchanting artwork and stunning nature photography, Wild Walking is the perfect guide to enhancing your life with the wondrous world of nature.
Walks on the Wild Side
Title | Walks on the Wild Side PDF eBook |
Author | John Pakenham |
Publisher | |
Pages | 0 |
Release | 2020-04-28 |
Genre | Kenya |
ISBN | 9781785631948 |
Are you ready to take a walk on the seriously wild side? In the early 1980s, John Pakenham walked a total of 1,500 miles, with a series of companions from the local Turkana and Samburu tribes and their long-suffering donkeys, around a lake in the Great Rift Valley of northern Kenya. Repeatedly beset by extreme thirst and dehydration, bitterly cold torrential rains, poisonous spiders, vindictive mosquitoes and the ever-present threat of bandits, not to mention a fatal fight between two of his companions, he was lucky to live to tell his tale. Pakenham's account provides a rare glimpse of a tough terrain and its even tougher inhabitants, where every day was a battle for survival. This is extreme travel that, four decades on, still packs a powerful punch.
Walking with God
Title | Walking with God PDF eBook |
Author | John Eldredge |
Publisher | Thomas Nelson |
Pages | 234 |
Release | 2010-09-19 |
Genre | Religion |
ISBN | 1418571415 |
“This is a series of stories of what it looks like to walk with God, over the course of about a year.” So begins a remarkable narrative of one man’s journey learning to hear the voice of God. The details are intimate and personal. The invitation is for us all. What if we could hear from God . . . often? What difference would it make? We have a lot to sort through on any given day. A whole lot to navigate over the course of a week or a month. Am I in the right place? The right relationships? How am I going to come up with enough money to do the things I want to do? And what about love—is this the one? Will it last? What is causing all those fears I keep pushing down inside? Why can’t I overcome those “habits” that look more and more like addictions? Am I at the right church? Should I even go to church? What is God doing in my life? All day long we are making choices. It adds up to an enormous amount of decisions in a lifetime. How do we know what to do? We have two options. We can trudge through on our own, doing our best to figure it all out. Or, we can walk with God. As in, learn to hear his voice. Really. We can live life with God. He offers to speak to us and guide us. Every day. It is an incredible offer. To accept that offer is to enter into an adventure filled with joy and risk, transformation and breakthrough. And more clarity than we ever thought possible.
Wild
Title | Wild PDF eBook |
Author | Cheryl Strayed |
Publisher | Vintage |
Pages | 338 |
Release | 2012-03-20 |
Genre | Biography & Autobiography |
ISBN | 0307957659 |
#1 NEW YORK TIMES BESTSELLER • A powerful, blazingly honest memoir: the story of an eleven-hundred-mile solo hike that broke down a young woman reeling from catastrophe—and built her back up again. At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to lose, she made the most impulsive decision of her life. With no experience or training, driven only by blind will, she would hike more than a thousand miles of the Pacific Crest Trail from the Mojave Desert through California and Oregon to Washington State—and she would do it alone. Told with suspense and style, sparkling with warmth and humor, Wild powerfully captures the terrors and pleasures of one young woman forging ahead against all odds on a journey that maddened, strengthened, and ultimately healed her.
A Walk on the Wild Side
Title | A Walk on the Wild Side PDF eBook |
Author | Nelson Algren |
Publisher | Macmillan |
Pages | 364 |
Release | 1998-06-24 |
Genre | Fiction |
ISBN | 9780374525323 |
With its depiction of the downtrodden prostitutes, bootleggers, and hustlers of Perdido Street in the old French Quarter of 1930s New Orleans, "A Walk on the Wild Side" tells, in Algren's own words, "something about the natural toughness of women and men, in that order".
Crinkleroot's Guide to Walking in Wild Places
Title | Crinkleroot's Guide to Walking in Wild Places PDF eBook |
Author | Jim Arnosky |
Publisher | Simon & Schuster/Paula Wiseman Books |
Pages | 0 |
Release | 1993 |
Genre | Safety |
ISBN | 9780689717536 |
Take a walk in the wild with Crinkleroot! Include useful safety tips for avoiding ticks, poison plants, and other hazards.
Walking in the Wild
Title | Walking in the Wild PDF eBook |
Author | Ken Duncan |
Publisher | |
Pages | 168 |
Release | 2020-11 |
Genre | Animals |
ISBN | 9780987605924 |
Walking in the Wild, Ken Duncan's latest title, is devoted exclusively to wildlife photos. Ken claims he is just a landscape photographer, who also enjoys photographing wildlife. This visual feast also features a foreword by legendary journalist, Ray Martin.