'Gorgeous ... a joyful reminder that there are still wonders to be found in Ireland wherever we give nature an inch to flourish' IRISH INDEPENDENT 'From moss to moths, Anja Murray has conjured up an ebullient paean to our surrounding ecosystem - a sensuous celebration of nature.' MANCHÁN MAGAN 'A hugely important, and simply delightful, book.' EOGHAN DALTUN, author of An Irish Atlantic Rainforest OPEN UP TO A NOURISHING NEW RELATIONSHIP WITH IRELAND'S WILD WORLD. Wild Embrace is about cultivating curiosity and awe in nature, in a time of eco-anxiety and overwhelm. As ecologist Anja Murray opens our eyes to the hidden bounty of the land, sea and sky around us, we head out on a unique journey through the Irish landscape. She explores the joy of foraging, the marvels of Irish birds, the roles of our native trees in environmental regeneration, nature at night and in the city, and much more - including fascinating insights into our ecological past. With beautiful illustrations by Jane Carkill (@lamblittle), Wild Embrace awakens our senses to the everyday environmental wonders within reach, as we set out on a path to empowered change into the future.

For years, Cassie Edwards has been satisfying her fans with authentic tales of bold beauties, exotic braves and the untamed wilderness. Now the author of Wild Rapture captures a lost age of romance when Seattle was a rough frontier. Flame-haired Elizabeth is abducted by the noble Indian brave Strong Heart, who shows her freedom and passion the wilds can ignite.

At the age of forty, Isabella Bird pushed all social convention aside, ignored failed remedies of the doctors and embarked on a world voyage in 1873 that changed her forever. A six month detour in the lush Hawaiian Islands gave her new strength and stamina. A tenacious horsewoman she rode with Hawaiian natives up the flank of Kilauea to the fiery home of the Goddess Pele's and into the depths of Waipio Valley where the gods come close. From there, she determined to explore the wonders of Colorado, where she rode 800 miles solo on her mare Birdie. In Estes Park she met an unlikely soulmate in the form of the mercurial character named Rocky Mountain Jim. She prevailed upon him to guide her up Longs Peak. Jim shared with her the majesty of his realm allowing her to know the embrace of the wild. Saddle up with Isabella Bird and set your spirit free.

“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Looking for adventure and continuing a process of self-discovery, Janisse Ray has repeatedly set out to immerse herself in wildness, to be wild, and to learn what wildness can teach us. From overwintering with monarch butterflies in Mexico to counting birds in Belize, the stories in Wild Spectacle capture her luckiest moments—ones of heart-pounding amazement, discovery of romance, and moving toward living more wisely. In Ray’s worst moments she crosses boundaries to encounter danger and embrace sadness. Anchored firmly in two places Ray has called home—Montana and southern Georgia—the sixteen essays here span a landscape from Alaska to Central America, connecting common elements in the ecosystems of people and place. One of her abiding griefs is that she has missed the sights of explorers like Bartram, Sacagawea, and Carver: flocks of passenger pigeons, routes of wolves, herds of bison. She craves a wilder world and documents encounters that are rare in a time of disappearing habitat, declining biodiversity, and a world too slowly coming to terms with climate change. In an age of increasingly virtual, urban life, Ray embraces the intentionality of trying to be a better person balanced with seeking out natural spectacle, abundance, and less trammeled environments. She questions what it means to travel into the wild as a woman, speculates on the impacts of ecotourism and travel in general, questions assumptions about eating from the land, and appeals to future generations to make substantive change. Wild Spectacle explores our first home, the wild earth, and invites us to question its known and unknown beauties and curiosities.

"The Wild Within: Embracing Discomfort for Health, Growth, and Happiness" takes readers on a transformative journey through the power of embracing discomfort. In this thought-provoking book, readers will delve into the evolutionary clues that explain why discomfort is an integral part of human nature. From our ancestors' ability to thrive amidst challenges in the wild to the adaptability of the human mind, this book offers deep insights into the adaptive nature of discomfort. Explore how embracing discomfort can lead to remarkable personal growth and foster mental and physical well-being. Uncover the hidden costs of a sheltered life and the untapped potential of discomfort in unleashing resilience and creativity. Learn from Japanese practices for building champion athletes and the connection between mortality and fulfillment, gaining valuable wisdom from different cultures and belief systems. Throughout the book, readers will be inspired by the stories of courageous individuals who have embraced discomfort to achieve extraordinary feats and break through their limits. Discover the science behind the brain's response to challenges and how to rewire it for resilience and well-being. Embrace alternative healing practices and explore how discomfort can lead to transformative healing experiences. "The Wild Within" goes beyond the individual level, showcasing the ripple effect of personal growth on society. Readers will learn how embracing discomfort can create positive change in institutions, promote environmental stewardship, and lead to a more compassionate and empathetic world. The book calls readers to action, encouraging them to integrate discomfort as a catalyst for a thriving and fulfilling future. By cultivating a growth mindset, reconnecting with nature, and honoring their intuition, readers can embrace the wild within and unlock their full potential for health, growth, and happiness. "The Wild Within: Embracing Discomfort for Health, Growth, and Happiness" is a must-read for anyone seeking personal transformation, a deeper connection to the natural world, and a more meaningful and fulfilling life. Whether you're looking to overcome challenges, find inspiration, or create positive change in the world, this book will guide you on a transformative journey of embracing discomfort and unleashing your untamed potential.

Author of Oprah’s Book Club Pick—The Way of Integrity: Finding the Path to Your True Self “The best known life coach in America” (Psychology Today) and bestselling author of Finding Your Own North Star provides a new transformational program for creating an unconventional life path to a sustainable way of life. Martha Beck’s program has been practiced by Oprah and featured on Super Soul Sunday! Finding Your Way in a Wild New World reveals a remarkable path to the most important discovery you can make: the knowledge of what you should be doing with your one wild and precious life. It’s the thing that so fulfills you that, if you knew what it was, you’d run straight toward it through brambles and fire. Life coach and bestselling author of Finding Your Own North Star Martha Beck guides you to find out how you got to where you are now and what you should do next, with clear instructions on tapping into the deep, wordless knowledge you carry in your body and soul. You probably have sensed that you have a higher calling and a quiet power that could change the world—you lack only the tools. With her sparkling prose, Beck draws from ancient wisdom and modern science to help you consciously tap into that power and develop those tools for transformation. You’ll also find your inner identity and your external “tribe” of like-minded people, experience the spark of inspiration, and take action to make a lasting impact on the world. Compassionate and inspirational, Finding Your Way in a Wild New World is a revolutionary journey of self-discovery that leads to miraculous change.