Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to stop worrying and instead create a more peaceful, powerful, and purposeful life. Kathryn Tristan’s hands-on, solution-oriented book empowers you to break free from constant fear, worry, and anxiety. She shows how to eliminate automatic doomsday thinking and take back control of your own life. This no-nonsense approach draws from a variety of disciplines to offer a comprehensive guide for rewiring your brain that includes restructuring how you think, easy relaxation exercises, simple lifestyle changes, and transformative spiritual practices. Through personal anecdotes and inspiring true stories, including self-assessment quizzes and the latest science, you’ll discover the secrets to a worry-free existence, including how to: • recognize and eliminate inner trash talk and negative thinking; • create outlook makeovers to slash stress and worry; • master sure-fire worry busters; • and discover calm during chaos.

A picture book aimed at 4-8 year olds aimed at helping kids cope and deal with worries and anxiety. Through taking a light-hearted approach through rhyme, humour and whimsical illustrations, the book acts as an engaging conversation starter between kids, parents/carers, friends and teachers to talk about worries and anxiety.

Why does my child seem to worry so much? Being the parent of a smart child is great—until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don't get into college. Kids who are advanced intellectually often let their imaginations ruin wild and experience fears beyond their years. So what can you do to help? In Why Smart Kids Worry, Allison Edwards guides you through the mental and emotional process of where your child's fears come from and why they are so hard to move past. Edwards focuses on how to parent a child who is both smart and anxious and brings her years of experience as a therapist to give you the answers to questions such as: •How do smart kids think differently? •Should I let my child watch the nightly news on TV? •How do I answer questions about terrorists, hurricanes, and other scary subjects? Edwards's fifteen specially designed tools for helping smart kids manage their fears will help you and your child work together to help him or her to become more relaxed and worry-free.

Why do we worry, and is it possible to be free from worry or at least get the better of it? What really is worry, and why does it seem to dominate our everyday lives? This book seeks to answer these questions and suggests steps to combat worry and therefore be our best selves. By focusing on our mindset, our words, we could be in charge of our circumstances. We could also fulfil our potential, become courageous, trustworthy and have integrity. Think of who you could be if you did not have your self-imposed limitations!

Reproduction of the original. The publishing house Megali specialises in reproducing historical works in large print to make reading easier for people with impaired vision.

Why Worry? is the first book in a series called The Adventures of Bay/Bob/A/Loo/Bop, Everything in Moderation. Bay/Bob/A/Loo/Bop is a young horse who lives at the Full Circle Farm. He is a curious horse with a lot to learn. Lucky for him, he has his family and friends to help him along the way. In this story, Bay/Bob/A/Loo/Bop finds out that Farmer Bob is taking down the fence. He begins to worry about what is beyond the fence. He worries and he worries. He asks all of his friends, and then he worries more. He worries himself sick. Finally the day comesa]What do you think happens? Bay/Bob/A/Loo/Bop learns a valuable lesson in this story. What do you think it is?

This book touches on why people worry and what to do instead of worry. It leads believers on the path of unshaken faith in the unchanging God who can turn obstacles into miracles, and pains into gains. (Practical Life)