“It is rare when a book this fine enters the world of contemporary American literature.” – The Boston Globe Two women share a Mississippi household for fifteen years, rolling out piecrusts and making conversation. Cornelia is rich, white, and pampered, the mistress of the house, who oversees a seemingly perfect world of smooth surfaces and stubborn silence. Tweet, her housekeeper, is a poor, black, world-weary woman with a ghost-ridden past. As the years go by, Cornelia and Tweet each endure moments of uncertainty and despair; each, in her time of need, is rescued by the other. In the footsteps of Southern writers like Peter Taylor, Eudora Welty, and Flannery O’Connor, Ellen Douglas celebrates the resiliency of the human spirit in this story of two women bound by transgression and guilt, memory and illusion, gratitude and love. “Ellen Douglas is not just one of our best Southern novelists. She is one of our best American novelists.” – The New York Times Book Review

Is smoking, alcohol, drugs, food, gambling, the Internet, or sex holding you back from living a full...

"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express "You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily Mirror Do you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.

Maeva The countdown to the end of summer comes to a halt when I meet David Boyd, lead singer of Zone 615. His rugged appeal, and soul stirring voice, is on the brink of superstardom, and my plans to leave town means I have to leave him also. Though our plans don’t align, and our parents don’t approve of us being together, our feelings outweigh any hurdle thrown at us. The fire between us grows hotter as summer nears its scorching end, heightening the burn of the hurdles put in place to keep us apart. I fall hard. David falls harder. And distance and time work together to kill what we share. David For some people, time is of the essence. For me, it’s the enemy. The girl I’ve seen in my dreams walks through an unlikely door, right as the band is counting on me to nail a big audition. As the lead vocalist of Zone 615, the pressure is on me, and Maeva Martin is a distraction. One I’ll happily welcome. One look at her and I know she is mine. I see a history we don’t have and a future I want to build in her eyes, and I’m determined to never lose her. But can my love win a fight against a force as powerful as fame?

Learn to let go and achieve the life you ve always dreamed...

Amazon Best Seller "A fascinating, realistic study of pain management and addiction that offers hope to patients and their families." Kirkus Reviews. Currently, there is no book on addiction that is talking about how to prevent addiction. My book does! It may seem strange that no one else is talking about how to prevent addiction. It's because the current theory on addiction is that it is a maladjusted coping mechanism. Those who suffer from emotional pain may abuse drugs to mask their pain. I disagree. Whether you can get addicted to any drug depends on your genetic predisposition to that drug. Every drug has a different genetic basis. A person who becomes a lot more talkative and excited after the first few drinks is the person who has the alcohol gene. The same is true for opioid pain medications. Most are not susceptible to either! No one wants to get addicted. Addicts got addicted because they did not know they were getting addicted. They did not know they were getting addicted because they did not know they were getting high. Let me explain! High is never dopey, loopy, or intoxicating at first. High is anything that artificially makes you happy, sometimes extremely happy. A person who is high is always more awake and alert, not dopey or intoxicated. The high produces the same chemical reaction in your brain as sex. No one's feeling dopey or loopy while having sex. Because we have done such a poor job explaining what the true high is that someone who smokes pot and gets dopey thinks he is high (when he is not), and a person who feels great on pain pills do not think that he is (when he is). Once you understand these simple concepts, you can prevent yourself from getting addicted! This is the only way to win the war on drugs.

The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life. The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act. In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression. In The Perfectionism Workbook, Taylor delivers practical, effective exercises to help you change the way you view yourself, set healthy goals, and find contentment in your daily life. The Perfectionism Workbook is a hands-on guide especially designed to identify and resolve the root causes of perfectionism. It these pages you will find: A perfectionism overview that will help you understand the illusion of perfectionism, why it doesn't work, and what you can do to treat your perfectionism. The 5 tendencies of toxic perfectionism: Need for approval and pleasing others; Procrastination, inaction, and paralysis; Fear of making mistakes; Highly self-critical; Judgment of self and others. Practical strategies based on the principles of CBT, mindfulness, and acceptance that will help you quiet your critical inner voice, conquer procrastination, and develop true self-worth. Real-world examples of perfectionism that will provide meaningful opportunity for insight and reflection into your own perfectionism. Perfectionism can have serious consequences, both mentally and physically. But there is a solution--and it can be found in the pages The Perfectionism Workbook.