Cheryl Richardson believes that today we face a crisis of spirit and a longing for a sense of purpose that will give meaning and direction to our lives. This crisis, caused by a disconnection from our inner selves, leaves us feeling empty and lost. In this book, she hopes to address the recurring problems that she's witnessed during her years of coaching clients and speaking to self-help audiences throughout the world. Part mentor, part friend, she picks up where Take Time for Your Life and Life Makeovers left off in this practical, step-by-step plan that should help to build confidence and eliminate self-defeating behaviours. By learning new self-honouring skills, like setting boundaries with grace and love or developing greater self discipline, readers should then be better able to own and use their unique talents and gifts.

The rich tapestry of Alaska is threaded together by 365,000 miles of waterways, from cascading mountain streams to meandering valley rivers, from the meltwaters of glaciers to broad rivers that empty into the sea. This guide profiles a wide variety of rivers from all over Alaska, concentrating on trips for intermediate boaters, and including a few major expeditions for the experienced river-runner. A section on gear outlines what to take into the backcountry.

Covers rafting equipment, rowing techniques, trip preparations, and safety, and describes some of the most famous North American rivers.

Designed to be used by children in their first six months of school PM Starters One and Two

Newly revised and updated in its second edition, this is the most complete and authoritative book on whitewater rafting east of the Mississippi. Intended for first time rafters, but equally suitable for the most experienced. Photos.

NATIONAL BESTSELLER • At once an incredible adventure narrative and a penetrating biographical portrait—the bestselling author of River of the Gods brings us the true story of Theodore Roosevelt’s harrowing exploration of one of the most dangerous rivers on earth. “A rich, dramatic tale that ranges from the personal to the literally earth-shaking.” —The New York Times The River of Doubt—it is a black, uncharted tributary of the Amazon that snakes through one of the most treacherous jungles in the world. Indians armed with poison-tipped arrows haunt its shadows; piranhas glide through its waters; boulder-strewn rapids turn the river into a roiling cauldron. After his humiliating election defeat in 1912, Roosevelt set his sights on the most punishing physical challenge he could find, the first descent of an unmapped, rapids-choked tributary of the Amazon. Together with his son Kermit and Brazil’s most famous explorer, Cândido Mariano da Silva Rondon, Roosevelt accomplished a feat so great that many at the time refused to believe it. In the process, he changed the map of the western hemisphere forever. Along the way, Roosevelt and his men faced an unbelievable series of hardships, losing their canoes and supplies to punishing whitewater rapids, and enduring starvation, Indian attack, disease, drowning, and a murder within their own ranks. Three men died, and Roosevelt was brought to the brink of suicide. The River of Doubt brings alive these extraordinary events in a powerful nonfiction narrative thriller that happens to feature one of the most famous Americans who ever lived. From the soaring beauty of the Amazon rain forest to the darkest night of Theodore Roosevelt’s life, here is Candice Millard’s dazzling debut. Look for Candice Millard’s latest book, River of the Gods.

The essential guidebook