What I Ate Today: My Food Log You know how you lose track of what you eat in a day? You keep eating food but cannot recall exactly what you ate? This handy size journal is 6"x9" and fits neatly into you bag. It has 150 pages of lined journal paper to write notes inside. Pretty shocking pink cover design. Act now, and order this What I Ate Today My Food Log journal, and keep track of what you are eating on a daily basis.

A fascinating tour through the evolution of the human diet and how we can improve our health by understanding our complicated history with food. There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole grains are healthy, whole grains are a disaster; eat everything in moderation; eat only certain foods--and on and on. In 100 Million Years of Food, biological anthropologist Stephen Le explains how cuisines of different cultures are a result of centuries of evolution, finely tuned to our biology and surroundings. Today many cultures have strayed from their ancestral diets, relying instead on mass-produced food often made with chemicals that may be contributing to a rise in so-called Western diseases, such as cancer, heart disease, and obesity.

***UPDATED EDITION: Interior now features Caffeine-Tracker as well as Water Monitor.*** A daily companion to become the fittest and healthiest version of you! At 6x9 inches, it's the perfect size to carry in your purse, bag, pocket or backpack. Features Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Monitor your daily caffeine intake (NEW). Keep track of your daily activity and exercise. Record your cravings and how you respond to them. Control how your mood affects your will and eating habits. Note your progress and missteps and how you can improve each day. This journal has the power to transform your life for the better - buy it now and start your journey to the new you!

Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club

Top Points * Matted cover (good water resistance) * 50 pages * Cute lemon zest cover * Helps you control your intake of food * 5 x 8 dimensions * Three colors available (check out our author's page) * Healthy, fashionable, and sexy What I ate today is a cute, purse-sized food journal. With it, it is easy to record your diet anywhere and at any time. It's great for weight loss or even weight gain. It's a diet supervisor! Start to log your diet and by the time you finish filling in all 50 pages, you will definitely see changes in your figure. If you have any other questions, please contact us at [email protected] You can also check out our other notebooks by clicking on the author's page. Make sure to share images of your work by using the hashtag #loookydesign on Instagram and Facebook. Thank you for your interest in our book! Make sure to check out the other colors in this type by clicking on our author's page. If you would like to see a sample of the notebook, click on the "Look Inside" feature.

" What I Ate Today" ? What better way to track your food intake. Use this to track meals, snacks and those midnight fridge runs. This is a Writing Journal. It contains 100 pages with lightly lined pages for writing poetry, notes, lists, or ideas for your next book. 100 pages allow for perfect absorbency with ink, gel pens, or pencil Perfect for making lists, creating poetry, or writing down your life reflections Each journal contains an inspirational message High-quality -- Matte cover for a professional finish Perfect size at 6" x 9" Perfect for gift-giving

Do you want to gain better control over your weight, while developing healthier eating and lifestyle habits? This 60-day food journal is your friend. It'll help you keep track of everything you eat; including breakfast, lunch, dinner and snacks, regardless of your dietary preferences. You'll be able to: set goals and compare your before and after results plan your meals, log calories and macronutrients, as well as keep track of your fiber, sugar and sodium intake easily calculate your total macros and calories throughout the day record daily exercise/activity levels track how much water you drink keep tabs on your mood states and cravings log how much sleep you're getting, as well as the quality of that sleep All important factors in helping you to maintain a healthy lifestyle.