A Warrior’s Roadmap to Healing Trauma “A book that will save lives and a book about those who save lives.”—Belles and Rebelles Work stress relief—even after retirement—for first responders, veterans, service members, or others. Hear from warriors who credit author Kim Colegrove’s first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior. Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society’s warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders. Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let’s tackle these issues together. Inside, find: • Personal stories from your peers, offering a sense of camaraderie • Peer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim’s online platform, Pause First Academy • Strategies to help you navigate chronic stress with resilience and strength • How to ask for help—and the importance of doing so If you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you’ll love Wellness Warrior Style.

Coping with the Stress of First Responder Life “…a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z #1 New Release in Military Families The Mindfulness for Warriors Handbook is a new and expanded edition of Mindfulness for Warriors, providing an additional valuable resource for first responders. Ensuring their heads are in a healthy place is crucial. After 30 years in law enforcement, Kim Colegrove’s husband took his own life. This agonizing experience opened her eyes to the desperate need for an effective form of stress-relief and support for first responders like cops and EMTs facing trauma. A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim understands what it’s like to watch someone go through that and is dedicated to helping first responders. A source of hope. In 2017, Kim founded The PauseFirst Project: Mindfulness for First Responders. She offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs. Inside find: Evidence-based practices to help first responders and families deal with stress Interviews with first responders who share stories of overcoming, surviving, and thriving Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory If you’ve found encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop, you’ll find a further source of healing in The Mindfulness for Warriors Handbook.

This book critically examines contemporary health and wellness culture through the lens of personalization, genetification and functional foods. These developments have had a significant impact on the intersecting categories of gender, race, and class in light of the increasing adoption of digital health and surveillance technologies like MyFitnessPal, Lifesum, HealthyifyMe, and Fooducate. These three vectors of identity, when analysed in relation to food, diet, health, and technology, reveal significant new ways in which inequality, hierarchy, and injustice become manifest. In the book, Tina Sikka argues that the corporate-led trends associated with health apps, genetic testing, superfoods, and functional foods have produced a kind of dietary-genomic-functional food industrial complex. She makes the positive case for a prosocial, food secure, and biodiverse health and food culture that is rooted in community action, supported by strong public provisioning of health care, and grounded in principles of food justice and sovereignty.

The Art of Health is a 12 week program designed to help readers achieve optimal health. Written by Dr. Kevin Chan, a board certified physician, based in Phoenix, Arizona, Dr. Chan practices a progressive form of medicine he terms, "Strategic Integrative Medicine." The Art of Health explains this style of medicine as the best practices of Integrative, Functional, and Mind-Body Medicine, in the framework of Sun Tzu's strategic system with the scientific application of ancient metaphysical principles.Sun Tzu was a gifted Chinese general and philosopher who, scholars believe, wrote the book The Art of War around 2,500 years ago. It has been, perhaps, the most influential book on strategy in the world - from its inception to present day. It has been studied by world leaders in all walks of life. In the United States its competitive strategy has influenced leaders in the military, politics, business, sports, and more. The Art of Health not only interprets Sun Tzu's time honored strategies for handling preventive health and illness in simple to follow weekly modules, but offers wellness coaching actions at the end of every module. In this age of rampant chronic illness, such as diabetes, cardiovascular disease, arthritis, and others, it is Dr. Chan's hope to teach people to think strategically about their health. The New England Patriots Head Coach, Bill Belichick, uses Sun Tzu in his coaching strategies. "As Sun Tzu said, 'Every battle is won before it's fought.' We don't have many signs around here, but that's one of the ones we have up in our locker room and meeting rooms. That' s one of the few we have. I definitely believe in it."

Cara's been sick all her life . . . but in this case the cause might be more shocking than the cure. A creepy, ripped-from-the-headlines thriller perfect for fans of true crime. It's a mystery - why is Cara so sick? It feels like she's been sick all her life . . . but she and her mom have never stayed in one place long enough for doctors to really understand what's happening to her. Now, at fourteen, Cara is tired of being tired, and sick of being sick. She's trying to get better . . . but it's only getting worse.Unable to afford the care she needs, Cara's mom starts a Caring for Cara campaign online. The money starts pouring in. But something's not right to Cara. And the harder she looks, the less she understands.From Eireann Corrigan, the spellbinding author of Creep and You Remind Me of You, Remedy is the gripping story of a girl solving the mystery of her own health . . . before it's too late.