To lead a healthy and happy life, it is essential to live in harmony with nature. One such way is adapting the foods we consume based on nature's changes. The four months from mid-July to mid-November, known as Chaturmasa, sees large seasonal changes that in turn, impacts food in many ways. Adapting what we eat in response to these changes, dramatically improves health and well-being. The forces of nature during this period are also conducive for introspection and building self-discipline. Five practitioners of Chaturmasa from four continents share their experiences of lasting lifestyle change and inner transformation.

To lead a healthy and happy life, it is essential to live in harmony with nature. One such way is adapting the foods we consume based on nature's changes. The four months from mid-July to mid-November, known as Chaturmasa, sees large seasonal changes that in turn, impacts food in many ways. Adapting what we eat in response to these changes, dramatically improves health and well-being. The forces of nature during this period are also conducive for introspection and building self-discipline. Five practitioners of Chaturmasa from four continents share their experiences of lasting lifestyle change and inner transformation.

Are you ready to break free from unhealthy habits and transform your relationship with food and fitness? Dive into The Discipline Diet today and start your journey towards a healthier, more disciplined life. Take control of your future—get your copy now and make lasting changes that matter! The Discipline Diet: Transforming Your Relationship with Food and Fitness is more than just another diet book—it's a revolutionary approach to mastering self-control, developing sustainable habits, and unlocking your full potential in both nutrition and exercise. This comprehensive guide dives deep into the psychology of food, helping you break free from unhealthy patterns and build a disciplined lifestyle that supports long-term health and wellness. Whether you're looking to lose weight, gain muscle, or simply adopt a healthier lifestyle, this book provides actionable strategies, meal plans, and fitness routines tailored to your unique needs. With practical advice and motivational insights, The Discipline Diet empowers you to take control of your body, mind, and future.

First published in 2006. Food, Morals and Meaning examines our need to discipline our desires, our appetites and our pleasures at the table. However, instead of seeing this discipline as dominant or oppressive it argues that a rationalisation of pleasure plays a positive role in our lives, allowing us to better understand who we are. The book begins by exploring the way that concerns about food, the body and pleasure were prefigured in antiquity and then how these concerns were recast in early Christianity as problems of 'natural' appetite which had to be curbed. The following chapters discuss how scientific knowledge about food was constructed out of philosophical and religious concerns about indulgence and excess in 18th and 19th Century Europe. Finally, by using research collected from in-depth interviews with families, the last section focuses on the social organisation of food in the modern home to illustrate the ways that the meal table now incorporates the principles of nutrition as a form of moral training, especially for children. Food, Morals and Meaning will be essential reading for those studying nutrition, public health, sociology of health and illness and sociology of the body.

How to Lose Weight and Become Healthy with the Power of Self-Discipline How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think? Everyday temptations drain your determination and cause frustrating slip-ups when you’re on a diet. You become extremely aware of everything you can’t eat, and it seems like everyone else is eating those things right there. Meanwhile, you look in the mirror or at the number on the scale, and don’t see the results promised by the infomercials. Eventually, the temptations chip away at your willpower and "maybe just this once" turns into "whatever, I’ve already failed." It isn’t long before the little weight you lost has made a re-appearance, and possibly brought some friends. This scenario is too common. Self-Disciplined Dieter has the secrets to change it and break the cycle of dieting, getting frustrated, gaining weight back, and dieting again. You’ll see permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love. Inside, you’ll learn: - how to overcome (or completely remove!) the most common obstacles that can make or break your diet (like being hungry while you're on a diet), - what daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet), - how to deal with cravings and temptations (including a morbid, but extremely effective mind trick), - how to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes), - how to increase satiety to stick to your diet (the right foods can be up to seven times more satiating), - and how eating healthy can be actually cheaper than eating off a fast food dollar menu (it can be a money saving technique, too). Inside you won’t find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact, they aren’t tricks at all. The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals. You want to change your life for the better. Together, we can help you shed off those extra pounds – and keep them off – while shifting your view away from short-term frustrations to long-term results and lifelong health. Keywords: Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting, success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, how to be healthy, how to lose weight

Greetings! I am a family nurse practitioner with a doctorate degree in nursing. I first embarked on this journey of living and being healthy to be the best I could be in loving myself. I felt that by loving me, I was getting connected and closer to God. I no longer wanted to go through the motion of losing weight, but to reach for something more that will last a life time-physically as well as spiritually. My strength came by putting God first in my daily life. I wanted to teach others that they too can be healthier, have peace of mind and joy in their lives. I am educating my patients and others that one can lose the weight by living a healthy lifestyle. I am living proof as a diabetic, that it can be done. I have lost fifty-eight lbs. It was not easy. As we all know, nothing in life worth doing is easy. I still go back and forth, but the frequency is lesser. When I do get off track, I am aware and have the discipline in getting back on track. It takes consistency and daily discipline where your old habits are replaced by new ones. I educate my patients and others that when you change how you think, you change your direction on how you live. My patients would give me feedback that it was a continual struggle for them in keeping the pounds off. As soon as problems would surface, the weight they had lost would be erase when old eating habits (usual for comfort) would return. Many patients just gave up, feeling that this is their norm. I am teaching my patients that caring for themselves is to be proactive in the daily decisions they make in promoting their health and well-being. The journey of health is not about taking just the weight off but embarking on a life long journey in being the best they can be-mind, body, and spirit. By bringing all these three elements together, they become the complete healthy vibrant version of self. In conclusion, I realized the battle was not between myself and food but what was in my mind. I accepted the fact that how I felt about myself was a reflection of what I ate-that it begins in the mind. To change this direction, I had to change my thinking. This is where the book entitled, "Food for Thought," was written-to reach out to others on this life long journey of getting back to healthy living. As a practitioner in internal medicine, I have seen by helping others that thinking and eating healthy has turned their lives around not only in losing weight but also in feeling good about themselves. I have patients who are losing the weight, getting their diabetes, blood pressures, and cholesterol under control. In addition, these same patients are using less medications, having more energy, and having happier moods. So, let us start by doing this journey together, in reading the book, entitled "Food for Thought." Thank you. Dr. Deborah Hollimon DNP-FNP-C

DIETARY DISCIPLINE: KEY TO YOUR GOOD HEALTH "Dietary Discipline: Key to Your Good Health" offers a comprehensive guide to understanding and implementing the principles of healthful eating. Written by Dr. Sumant Mali, a renowned expert in the field of healthcare, this book provides evidence-based information, practical insights, and actionable strategies for achieving optimal health through dietary discipline. Readers will explore topics such as nutrition basics, disease prevention, personalized diet planning, meal preparation strategies, portion control, hydration, superfoods, dietary considerations for different life stages, and the gut-brain connection. The book also covers practical tips for navigating dietary restrictions and allergies, integrating exercise with nutrition, using supplements effectively, and addressing social and cultural aspects of eating. With a holistic approach to wellness, "Dietary Discipline" empowers readers to make informed choices about their dietary habits, leading to improved health and vitality. Whether you're seeking to manage chronic conditions, achieve weight loss goals, or simply optimize your overall health, this book provides the tools and guidance you need for success. Dr. Mali's passion for promoting healthful living shines through in every chapter, making this book a valuable resource for anyone committed to their well-being. "Dietary Discipline: Key to Your Good Health" is a must-read for individuals looking to take control of their health and embrace a lifetime of vitality.