This book provides a framework for understanding the components of woodland wellbeing. Based around the collaborative project, Good from Woods, the book spotlights multiple case studies to explore how wellbeing and health are promoted in woodland settings and through woodland inspired activity. It illustrates forms of wellbeing through real examples of woodland practice and draws out implications for the design of programmes to support health and wellbeing across different client groups. Chapters discuss health and wellbeing from a variety of perspectives such as psychological, physical, social, emotional and biophilic wellbeing. The book will be of great practical use to commissioners, providers and users of woodland based activity who want to take a deeper look into how trees, woods and forests support human health and happiness, as well as of interest to academics and students engaged in research in outdoor activities, urban forestry and natural health and wellbeing.

Deepen your connection to the Earth by learning to work with the natural cycles of the year—an inspirational guidebook from an expert in healing techniques and Celtic wisdom Our relationship to the Earth has changed. We have become more aware of how our actions can affect the balance of Nature. Earth Wisdom is a potent reminder to appreciate the natural vitality, unity, and intelligence of all life. Covering everything from tree lore and Celtic festivals to Moon energies and herbalism, it includes imaginative ways to experience the seasonal cycles and ways to heal and develop our relationship with the Earth, the trees, and the plants through practical and heart-centered interaction. This book inspires us to restore our own connections to the Earth, encouraging us to follow our own personal spirituality and intuitive wisdom. In so doing, it increases our potential for creating positive change in our lives and in the world!

The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

Discusses kombucha tea including its history, how it is made, health benefits, and controversy surrounding the beverage.

A manual for green industry professionals, such as arborists, landscapers and landscape architects-working on private properties of 1-10 acres. The information in the guide will help them learn how to address common woodland health issues. The aim to help green industry professionals expand their business services in small woodland management, assisting property owners to meet their individual goals and improve woodland and ecosystem health - becoming "woodland health professionals" (WHP). The guide provides some background on woodland ecology, followed by how to use a woodland health assessment tool to educate and motivate their clients. Ideas on how to communicate their message is provided. The bulk of the guide provides instruction on land care practices for clients such as converting lawn to natural area; modifying or improving existing wildlife habitat; improving privacy, aesthetics, natural havens, recreational opportunities, or products from the woodland; and finally, how to control undesirable plants and/or insects. The final chapter provides direction and examples of how to develop a land care plan for the client that contains recommendations for projects and practices to help them improve the health of their woodland and increase their enjoyment of the property. The plan and associated map details practices and services to help create, enhance and maintain natural areas on the property. The client can then decide which land care practices they wish to pursue.

Mix the latest scientific data on herbal products and physical ailments with the need for natural approaches to health, and what do you have? The Woodland Health Series. Each of these booklets gives concise, pertinent information for those looking to nature for optimal health.