A down-to-earth cookbook that proves you don't need a lot of money to create nutritious, beautiful meals at home. In this winsome cookbook, blogger Emily Wight offers fantastic recipes, ideas, and advice on how to prepare imaginative, nutritious, and delectable meals without breaking the bank. Perfect for students, families, and anyone on a budget. Well-Fed, Flat Broke proves that while you may occasionally be flat broke, you can always be well fed. This collection of 120 recipes ranges from the simple (perfect scrambled eggs, rice and lentils) to the sublime (Orecchiette with White Beans and Sausage, Mustard-fried Chicken). Chapters are organized by ingredient so that you can easily build a meal from what you have on hand. Well Fed, Flat Broke has flavours to please every palette including Thai, Dutch, Indonesian, and Latin American-inspired recipes such as Kimchi Pancakes, Salvadoran Roast Chicken, and Pantry Kedgeree, reflecting a diverse array of affordable ingredients and products in grocery stores, markets, and delis. Emily is a working mother and wife who lives with a picky toddler in one of Canada's most expensive cities. She offers readers real-talk about food, strategic shopping tips, sound advice for picky eaters, and suggestions on how to build a well-stocked, yet inexpensive pantry. Cooking every night can be challenging for busy families who are short on time and lean in budget; Emily includes plenty of one-pot dishes to keep everyone healthy, full, and happy. With friendly charm and practical advice, Well Fed, Flat Broke will have you eating like a millionaire without having to spend like one. Emily Wight is a writer and home cook who's been blogging about food for the past six years.

A modern interpretation of traditional Dutch cuisine, including unconventional (but familiar) and economical (but indulgent) recipes. Influenced by its colonial history, with bold flavors from places like Indonesia and Suriname, and by its proximity to its European neighbors, Dutch cooking includes dishes that are wholesome, economical, and stubbornly delicious.

"Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

When life gets your goat, bring in the herd Jennifer McGaha never expected to own a goat named Merle. Or to be setting Merle up on dates and naming his doeling Merlene. She didn't expect to be buying organic yogurt for her chickens. She never thought she would be pulling camouflage carpet off her ceiling or rescuing opossums from her barn and calling it "date night." Most importantly, Jennifer never thought she would only have $4.57 in her bank account. When Jennifer discovered that she and her husband owed back taxes—a lot of back taxes—her world changed. Now desperate to save money, they foreclosed on their beloved suburban home and moved their family to a one-hundred-year-old cabin in a North Carolina holler. Soon enough, Jennifer's life began to more closely resemble her Appalachian ancestors than her upper-middle-class upbringing. But what started as a last-ditch effort to settle debts became a journey that revealed both the joys and challenges of living close to the land. Told with bold wit, unflinching honesty, and a firm foot in the traditions of Appalachia, Flat Broke with Two Goats blends stories of homesteading with the journey of two people rediscovering the true meaning of home.

"Flavors of Hungary" is a classic guide to old world Hungarian cooking, including recipes and lore from master cook Charlotte Biro.

There's a Jamaican phrase, ''Out of many, one people,'' that is reflected in the style of cooking from the Caribbean: distinct, bold flavours coming together to create an electric experience. Such is the case with The Real Jerk. This is new Caribbean cuisine, cooking borne out of tradition, steeped in history, and brought into a new world where styles and tastes fuse to become something entirely different. The Real Jerk: New Caribbean Cuisine includes such favourite recipes as jerk chicken, curry goat, oxtail, shrimp creole, and ackee and codfish (Jamaica's national dish). There are also vegetarian dishes, a chapter with kids favourites, desserts, soups and salads, and all things Caribbean. Alongside the recipes and menu suggestions are stories about the tales behind the traditions, the history of the hearth, and anecdotes about Caribbean living, whether in the islands, or on the mainland. Not to mention black and white photographs and illustrations, and sixteen full-colour images of the best Caribbean cooking to be had this side of the islands. Let The Real Jerk transport you to new Caribbean cuisine: a blend of tastes and cultures unlike any you've visited before.

French cuisine is considered among the world’s best, but its traditional ingredients like butter and cream aren’t always appropriate for today’s heart-healthy diets. New World Provence is a new-style French cookbook designed with contemporary North American audiences in mind, featuring healthy, easy-to-find ingredients prepared using traditional French techniques tweaked with the home cook in mind. The book includes beautiful yet simple recipes that take advantage of meats, seafood, and vegetables abundant in North American markets; in keeping with their contemporary flair, pan-cultural influences abound, yet all the while the recipes remain faithful to French traditions. Authors Jean-Francis and Alessandra Quaglia are the husband-and-wife chefs and owners of Provence and Provence Marinaside, two fine dining establishments in Vancouver. Their recipes reflect not only North American sensibilities, but familial ones as well; they are the parents of two young sons, and Jean-Francis’ mother owns the famed Le Patalain restaurant in Marseilles, France. These relationships pervade the book, which reveals how a common love and respect for food can be passed on from generation to generation, from the old world to the new. The book features thirty-six stunning, full-color photographs and over 120 recipes, including prawns with chickpea gallette, whole rabbit barbecue, bean and wild mushroom ragout, fresh crab with tomatoes and fresh herbs, roasted vegetable tart, poached sea urchin on bread, and new-style bouillabaisse.