Sweet dreams, eye openers, holiday magic) are offered to help make weight control efforts more interesting and enjoyable. Instructional guidelines are provided for following the phased food plan, planning menus, and using the recipes.

Revised edition of Weight Watchers Quick Start Program Cookbook. Contains recipes, Food Plan Exchange information, etc.

This book presents the advantages of the dynamic Quick Success Program--potential faster weight loss, greater flexibility and variety, and more freedom of choice. With over 300 recipes and 14 weeks of menu planners. 24 pages of 4-color photographs; line art.

A comperhensive edition featuring over five hundred recipes adheres to the Weight Watchers points guidelines and includes recipes for such dishes as chicken pot pie, spaghetti and meatballs, and strawberry shortcake.

Features three hundred recipes and fourteen weeks of menu planners, all geared toward rapid weight loss via a diet that is high in complex carbohydrates and low in cholesterol