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You've been thinking about it for a while. Maybe you look in the mirror and see someone you don't recognize anymore-someone who's gained weight and lost her confidence, who feels like she's not the person she wants to be. Maybe you feel like you want to be healthy but can't seem to get there, even though it seems like everyone else around you has managed to find a way. But here's the thing: when we make changes in our lives, they're always hard at first. That's because they require us to change our habits, which are hardwired into us from years of practice and repetition. But once we start taking those steps toward better health and wellness, things start getting easier for us, too-and that means that before long, we'll be looking back on this time as one of our most important accomplishments in life. The time is right now for you to start losing weight. You might be thinking: "But I'm not ready yet." Or maybe you're thinking: "I don't know how to start." Or maybe even: "I just don't think it's possible."All of those are excuses-excuses that are keeping you from living the life you want. And that's why it's time to break free of them and start making changes that will get you where you want to go. This guide Weight loss Habits Roadmap will give you all the tools and information you need to take the first steps toward losing weight and feeling better about yourself. The Author have covered topics such as: The Secret to Establish New Healthy Weight Loss Habits All Year-Round Diet Tips That Work Lifestyle Changes that Make a Big Difference The Science of Keeping Your Mind Right How to Enjoy Your Holidays WITHOUT Adding Extra Weight. And much more...

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#2 Wall Street Journal Bestseller, USA Today Bestseller, and Publishers Weekly Bestseller From the Wall Street Journal bestselling author of Bring Your Human to Work comes an indispensable guide to taking your employee engagement to the next level. In Bring Your Human to Work, Erica Keswin laid down the rules and protocols of a human workplace. Now, in Rituals Roadmap, she shows us how to further employee engagement, explaining that workplace rituals foster a sense of belonging and help workers connect with one another and their work. From our morning cup of coffee to the standing Wednesday morning meeting with our team, our lives are steeped in rituals. Rituals Roadmap combines cutting-edge scientific research with examples from the most human companies, like Starbucks, Microsoft, Chipotle and LinkedIn, showing how they establish rituals during meetings, employee onboarding procedures, and daily interactions among coworkers. Whether you choose to pass around a stuffed penguin at your weekly meeting to express gratitude like Aria Finger of DoSomething, or decide to make lunchtime a daily ritual with your team in the same way one top performing team at Douglas Elliman does, rituals create community and change us in a way that conjures lifelong commitments. If you’re serious about employee engagement, Rituals Roadmap is your blueprint for creating a workplace full of engaged, connected employees who drive revenue and stay at their jobs long term.