You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month, or maybe even two! What’s more, there is no need to run to the grocery store for unheard-of ingredients, no elaborate preparations, no tasteless, colourless dishes that force you to give up in despair. This diet uses vegetables and masalas found in every Indian kitchen to create meals that are oil-free, calorie-free, yet delicious to eat. The recipes involve minimum fuss, yet add that irresistible aroma to your food without the oil. The Four-week Countdown Diet includes: Diet and workout plans suited to your individual needs Tips on how to stock your kitchen and bar Easy-to-make recipes Simple exercises you can do at home Everything you need to know about spas, saunas and weight-loss gadgets Real life examples from clients So don’t wait. Make a difference to your life now! Namita Jain is a highly respected lifestyle and weight-management specialist and authority in the wellness industry. She holds prestigious international certifications in several fitness-related disciplines and has been actively involved in the wellness space for over twenty years, offering holistic guidance and teaching hundreds of students to get fitter, faster. She is a clinical fitness specialist at Bombay Hospital in Mumbai, structuring training programmes for patients with special needs, training the trainers and conducting specialized classes. Namita writes a variety of columns for leading newspapers and magazines in India, covering health issues such as nutrition, exercise and related topics. She can be reached through her websites, www.liveactive.com and www.jaldifit.com.

In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.

Megan Wane is like many people, feeling trapped in a job she hates while what she loves goes unattended. She uses her talented imagination to escape into a dream world for brief stretches of time, but even that can't help her hold everything together when the unthinkable happens.

In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.

Go for Yours, a guide for ambitious, faithful and progressive individuals who yearn to break conventional models of living; is a collection of stories and examples of young, African Americans who followed their dreams no matter their age, background or years of work experience. This book uses examples of celebrities who portrayed a certain attitude that led them to their success and unveils the world to young and fearless trailblazers, entrepreneurs and leaders. By taking a glance at people who followed their dreams in spite of their adverse encounters, you will be left encouraged to create your own opportunity instead of wait for it. More importantly, this book highlights individuals who are successful in a world that tends to focus on the negative aspects of African Americans.

If we remember them at all, the Sheffield pop group Pulp are remembered for jolly class warfare ditty 'Common People', for the celebrity of their interestingly-named frontman, for the latter waving his arse at Michael Jackson at the Brit awards, for being part of a non-movement called 'Britpop', and for disappearing almost without trace shortly after. They made a few good tunes, they did some funny videos, and while they might be National Treasures, they're nothing serious. Are they? This book argues that they should be taken seriously —very seriously indeed. Attempting to wrest Pulp away from the grim jingoistic spectacle of Britpop and the revivals-of-a-revival circuit, this book charts the very strange things that occur in their records, taking us deep into a strange exotic land; a land of acrylics, adultery, architecture, analogue synthesisers and burning class anger. This is book about pop music, but it is mainly a book about sex, the city and class via the 1990s finest British pop group.

In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.