Way to Stop Snoring in 7 Days
Title | Way to Stop Snoring in 7 Days PDF eBook |
Author | P. D. Jason |
Publisher | |
Pages | 44 |
Release | 2017-01-16 |
Genre | |
ISBN | 9781542575904 |
Way To Stop Snoring in 7 Days Stop Snoring Solution Bonus Stop Dog Snoring $10.99 $7.99 for Limited Time!* Stop snoring solutions are plentiful because snoring is a chronic, widespread problem disrupting the lives of many people - snorers and housemates alike. Snoring causes problems for many people, particularly bed partners and even neighbors. Not only does snoring affect sleep, it adversely affects general health and relationships. And of course, snorers may be the subject of ridicule and feel embarrassed by a problem they cannot control Content of Stop Snoring Solutions Stop Snoring Solutions Why Do People Snore Anti Snoring Exercise To Stop Snoring Snoring Mask Snoring Pillows Snore Surgery. Snoring Remedies Bonus Stop Dog Snoring
How to Stop Snoring Naturally
Title | How to Stop Snoring Naturally PDF eBook |
Author | M. Usman |
Publisher | Mendon Cottage Books |
Pages | 50 |
Release | 2016-01-02 |
Genre | Health & Fitness |
ISBN | 1311695834 |
Table of Contents Preface Snoring Chapter # 1: Snoring and its characteristics Chapter # 2: Health risks associated with snoring Causes of Snoring Chapter # 3: Causes of Snoring Chapter # 4: How you snore shows why you snore Natural remedies to stop snoring Chapter # 5: Tips to stop snoring naturally Chapter # 6: Bedtime remedies Chapter # 7: Throat exercises Chapter # 8: Home remedies for curing snoring Dealing with your snoring complaints Chapter # 9: Communicating with your partner Chapter # 10: Dealing with the snoring complaints Chapter # 11: Self defense Chapter #12: When to see a doctor Conclusion References About the Author Publisher Preface Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing. Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night. However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.
Stop Snoring The Easy Way
Title | Stop Snoring The Easy Way PDF eBook |
Author | Mike Dilkes |
Publisher | Seven Dials |
Pages | 52 |
Release | 2017-09-21 |
Genre | Self-Help |
ISBN | 1409176215 |
Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!
Snore-Free in 7 Days
Title | Snore-Free in 7 Days PDF eBook |
Author | Solomon L Bell |
Publisher | Independently Published |
Pages | 0 |
Release | 2023-04-15 |
Genre | |
ISBN |
Have you ever woken up feeling exhausted, even after a full night's sleep? Do you or your partner suffer from loud, disruptive snoring that keeps you both awake? If so, you're not alone. Millions of people struggle with snoring and its negative effects on their sleep and overall health. But there is hope! Introducing "Snore-Free in 7 Days: Fast and Effective Techniques to End Snoring for Good" by renowned sleep expert and author Solomon L. Bell. With over 3 years of experience helping people overcome their snoring problems, Solomon has developed a proven 7-day plan that will have you sleeping soundly and snore-free in no time. In this comprehensive guide, Solomon L. Bell shares the latest research and insights into the causes and effects of snoring, as well as practical, easy-to-implement solutions that work. From lifestyle changes to breathing exercises to oral devices and surgery, Solomon covers all the bases to help you identify your snoring type and find the best treatment for your unique needs. But this book is more than just a collection of tips and tricks. Solomon understands the emotional toll that snoring can take on individuals and their relationships, and he provides guidance and support every step of the way. With his compassionate approach and expert knowledge, you'll feel confident and empowered to take control of your snoring and improve your quality of life. So if you're ready to say goodbye to snoring and hello to better sleep, "Snore-Free in 7 Days" is the book for you. Order your copy today and start your journey to a snore-free life!
Stop Snoring, Bernard!
Title | Stop Snoring, Bernard! PDF eBook |
Author | Zachariah OHora |
Publisher | Henry Holt and Company (BYR) |
Pages | 36 |
Release | 2012-02-14 |
Genre | Juvenile Fiction |
ISBN | 1466810769 |
Bernard loves curling up to go to sleep. But there is one little problem. Bernard snores...LOUDLY! So loudly that he keeps all of the otters awake during naptime. So loudly that Grumpy Giles tells Bernard to move his snoring somewhere else! Sad and lonely, Bernard tries sleeping in new places far away from the other otters: in a lake, in puddles, in a fountain. But no matter where he tries to nap, somebody complains. He just wants to hear two words: "Goodnight, Bernard!"
How to Quit Snoring
Title | How to Quit Snoring PDF eBook |
Author | Shu-Chen Hou |
Publisher | Createspace Independent Publishing Platform |
Pages | 28 |
Release | 2016-04-19 |
Genre | |
ISBN | 9781532820892 |
Pretty much everybody has snored before either during the childhood stages or becoming an adult, however in the event that snoring happens oftentimes it can influence the amount and nature of your rest and that of your relatives and all your room mates. Snoring can make all your friends bore you and will be away from you in the night or at any time you try to sleep. Snoring can make you feel a bad sleep and daytime weariness, fractiousness, and expanded wellbeing issues. On the off chance that your snoring keeps your accomplice conscious, it can likewise create a lot of relationship issues. Thankfully, dozing in discrete rooms isn't the main solution for snoring as you need to find a remedy to your snoring. There are numerous other compelling arrangements that are available to help both you and your lover sleep better around during the night time and manage all the relationship issues brought on when either the man or the woman snores.
Sleep with Buteyko
Title | Sleep with Buteyko PDF eBook |
Author | Patrick G. McKeown |
Publisher | |
Pages | 150 |
Release | 2011-04-19 |
Genre | |
ISBN | 9780956682376 |