I sang yesterday and I am still singing. People did not see my art yet, I put it on the pages of my book, all my dreams and my sorrows. Every word will show the readers what was running in my deep feelings. Dr. Nabil El-Halawany

Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. ​ Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions. Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life's challenges and the deep sense we can pursue whatever we want. Combining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design -- a life you love.

Though one in four pregnancies ends in loss, miscarriage is shrouded in such secrecy and stigma that the woman who experiences it often feels deeply isolated, unsure how to process her grief. Her body seems to have betrayed her. Her confidence in the goodness of God is rattled. Her loved ones don't know what to say. Her heart is broken. She may feel guilty, ashamed, angry, depressed, confused, or alone. With vulnerability and tenderness, Adriel Booker shares her own experience of three consecutive miscarriages, as well as the stories of others. She tackles complex questions about faith and suffering with sensitivity and clarity, inviting women to a place of grace, honesty, and hope in the redemptive purposes of God without offering religious clichés and pat answers. She also shares specific, practical resources, such as ways to help guide children through grief, suggestions for memorializing your baby, and advice on pregnancy after loss, as well as a special section for dads and loved ones.

If only life could be like surfing! Having "funny" hair and being embarrassed in school is hard, but when little surfer Mop studies the lessons of the waves—breathing, letting the bad waves go by, and riding the good ones—he learns how to bring the mindfulness and joy of surfing into his whole life. Celebrated San Francisco surfer-journalist-dad Jaimal Yogis teaches 4-8 year olds timeless beach wisdom with the story of Mop, a sensitive and fun-loving kid who just wants to be in the ocean. Going to school and navigating classmates can be hard—but all that goes away when little surfer Mop paddles out in the waves. With a few tips from his clever mom, Mop studies the wisdom of the water and learns to bring it into his life on land: taking deep breaths, letting the tough waves pass, and riding the good ones all the way. With newfound awareness and courage, Mop heads back to land—and school—to surf the waves of life. With stylish full-color beachy illustrations from cover to cover.

A story of turbulent emotions, mistrust, heartaches and true love. Betty is a strong and intelligent young lady in the business world, but in her private life she lacks self confidence. She is sensitive, vulnerable and after previous heartache has decided to shun male companionship whenever possible. Running away to the other side of the world to forge a successful career she finds sanctuary in Hong Kong but on her return to Scotland old scars resurface. As Betty's troubles threaten to come back to haunt her will she be forced to relive her terrible past or can she find true love instead in the arms of the dashing Adrian?

Lilac skies of broken hearts, ’Cause the lines don’t always meet; Then someone departs. Tell me how all the heat Began burning in this hallway. While I left You went your own way. At some point in our lives, we all experience the joys of loving another, the anguish of losing someone, and the subsequent personal growth that follows a break-up where we learn to ride the emotional waves and nurture hope for brighter days ahead. In her first volume of poems, Arden H. shares verse that explores lust, love, and heartbreak that lead others not only into her diverse experiences, but also her heart. As she offers insight into what it is like to embrace love, lose love, and wander without answers when a relationship ends, Arden also reminds us that it is possible for a vulnerable heart to be strong, hopeful, and open. Waves of Emotion is a volume of poetry that shares one woman’s reflections on love, lust, loss, and everything in between.