This blank paperback notebook is perfect for water polo players. It can be used to record tournament or game results, training workouts or goals. Or it can be used as a general journal to write lists, ideas and thoughts. The notebook can also be used as a composition book for school. It is a great gift for a water polo player or coach.

The Science of Shooting Fundamentals book is the definitive and complete examination of the outside throwing motion, the fake, the drive-in shot and the 2-meter shot. Because two-thirds of the player's body is underwater and unseen, the water polo throwing motion is the most difficult motion to learn and to teach. How can we learn to shoot when we cannot see the underwater motion? The Science of Shooting Water Polo Fundamentals book reveals the secrets. For the first time in English, the secrets of the gold medal winning Hungarians and Serbians are revealed. With 190 full body pictures in over 200-pages, the mechanics above and below the water are clearly shown. The Science of Shooting book provides step by step answers for players and coaches demanding the secret knowledge of the European throwing method.

Water polo was the first team sport to be added to the program of the Olympic Games, in 1900. This accessible volume chronicles the history of the fast-paced aquatic sport, its rules and regulations, playing techniques, and required skills, such as catching, wet and dry passing, and shooting. Both offensive and defensive plays are examined, as well as how points are scored. This handy narrative also explains player positions, the coach's responsibilities, and officials' tasks, and includes informative sidebars such as a comparison of American and English water polo and types of fouls.