“Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most? Just about everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy emotions and questionable behavior, we really aren’t all that bad. In recent years there’s been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren’t interested in Buddhism or meditation have been left out in the cold. Self-compassion is an everyday habit that everyone can learn, even if they a) aren't particularly spiritual, b) find most books about self-compassion too serious, or else c) have already overdosed on meditation. Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers exactly how to accept and feel their feelings with self-compassion for greater emotional health and well-being … while making them laugh from time to time. It seems that the wisdom of “keeping your friends close and your enemies closer” applies to emotions as well as people. It’s tempting to turn away from menacing, uncomfortable feelings like anger, grief or regret and treat them like unwanted guests; however, ignoring them just seems to make them stick around. They lurk in the background like punks with switchblades, waiting to pounce as soon as they see an opening. By learning to accept and embrace, rather than suppress, difficult feelings, people can keep their sense of personal power and, better yet, gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster!

Presents advice for dealing with self-critical thoughts and negative emotions about the past, along with techniques for developing self-compassion and a more positive outlook.

DIVA cultural history of sexual content in television shows and TV advertising during the 1970s./div

The wallowing hour is a soulful, artistic collection of poetry that touches on the loneliest as well as the most romanticized parts of life. It lets you in on a sneak peak of the author's deepest, darkest thoughts as well as the dreams she holds for the future. From the loss of a parent at an early age, to the mishaps of misguided relationships, to combatting loneliness, it’s all there. Using a pen and a notebook to jot down all of her thoughts and emotions that she's had the pleasure of feeling over the past years, ‘The Wallowing Hour’ was born. It's purpose is to hopefully help those out there struggling through similar situations, who might find it difficult to put into words, Katrina hopes to use this book as a voice of those in need.

Animals as geomorphic agents have primarily been considered "curiosities" in the literature of geomorphology, whose spatial and quantitative influences have been seen as both limited and minor. Zoogeomorphology: Animals as Geomorphic Agents examines the distinct geomorphic influences of invertebrates, ectothermic vertebrates, birds, and mammals, and demonstrates the importance of animals as landscape sculptors. Specific processes associated with the diversity of animal influences in geomorphology are examined, including burrowing and denning, nesting, lithophagy and geophagy, wallowing and trampling, food caching, excavating for food, and dam building by beavers. Particular emphasis is placed on terrestrial animals, although aquatic animals are also discussed where appropriate. This book, which is the only one available wholly devoted to this topic, will interest graduate students and professional research workers in geomorphology, ecology, environmental science, physical geography, and geology.