Walk Your Way to Better

Walk Your Way to Better
Title Walk Your Way to Better PDF eBook
Author Joyce Shulman
Publisher
Pages
Release 2019-12-26
Genre
ISBN 9781734257601

Download Walk Your Way to Better Book in PDF, Epub and Kindle

A compelling personal development book that inspires readers to not just read the words, but to process important messages and thought starters in the environment that enables our brains to work at their very best: while walking.

10,000 Steps a Day to Your Optimal Weight

10,000 Steps a Day to Your Optimal Weight
Title 10,000 Steps a Day to Your Optimal Weight PDF eBook
Author Greg Isaacs
Publisher Bonus Books, Inc.
Pages 259
Release 2006
Genre Health & Fitness
ISBN 1566252873

Download 10,000 Steps a Day to Your Optimal Weight Book in PDF, Epub and Kindle

Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.

Walk Your Butt Off!

Walk Your Butt Off!
Title Walk Your Butt Off! PDF eBook
Author Sarah Lorge Butler
Publisher Rodale Books
Pages 322
Release 2013-02-26
Genre Health & Fitness
ISBN 160961884X

Download Walk Your Butt Off! Book in PDF, Epub and Kindle

The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

Prevention's Complete Book of Walking

Prevention's Complete Book of Walking
Title Prevention's Complete Book of Walking PDF eBook
Author Maggie Spilner
Publisher Rodale Books
Pages 308
Release 2000-09-16
Genre Health & Fitness
ISBN 9781579542368

Download Prevention's Complete Book of Walking Book in PDF, Epub and Kindle

"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.

Walk Good

Walk Good
Title Walk Good PDF eBook
Author Roland Thomas Reimer
Publisher Trafford Publishing
Pages 276
Release 2002
Genre Jamaica
ISBN 1553698711

Download Walk Good Book in PDF, Epub and Kindle

'Walk Good' is an adventure travel story chronicling the experiences of the author in Negril, Jamaica. It's an escape to the sunny beaches, the seas and the mountain back roads of the island. The culture of the island, including the food, the music, a smattering of history and the character of the people form the backdrop of the story. Walk Good, a Jamaican colloquialism, means 'have a safe and comfortable trip'. Come on along!

Walk Off Weight

Walk Off Weight
Title Walk Off Weight PDF eBook
Author Michele Stanten
Publisher Rodale
Pages 354
Release 2011-03-01
Genre Health & Fitness
ISBN 1605295639

Download Walk Off Weight Book in PDF, Epub and Kindle

An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.

The Doctor's Walking Book

The Doctor's Walking Book
Title The Doctor's Walking Book PDF eBook
Author Fred A. Stutman
Publisher
Pages 130
Release 1980
Genre Family & Relationships
ISBN 9780345287649

Download The Doctor's Walking Book Book in PDF, Epub and Kindle

No matter where you live or what you do, no matter how many exercise programs you've tried and failed, you can start walking today and feel better tomorrow. Here is a medically proven, up-to-date guide to help you walk your way to fitness and health.