Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

"The book reduces your preparation time by providing detailed instructions, teaching tips, pre-planned units, sample walking units, mini-lectures on topics such as walking form and nutrition, and tips for inclusion. For each activity the book presents everything you need to implement a successful game: objectives; safety tips; suggested grade levels; facility requirements; equipment needs; instructions for organizing the students; mini-lecture(s) that complement the game or activity; a step-by-step description of the playing area, rules and regulations, and scoring procedures; a worksheet with exercises for students to complete during or after the activity; and teaching tips and variations.".

A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free.

This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle