Wake Up Happy

Wake Up Happy
Title Wake Up Happy PDF eBook
Author Michael Strahan
Publisher Simon and Schuster
Pages 208
Release 2016-10-04
Genre Biography & Autobiography
ISBN 1476775699

Download Wake Up Happy Book in PDF, Epub and Kindle

Michael Strahan spent his childhood on a military base in Europe, where community meant everything, and life, though idyllic, was different. For one, when people referenced football they meant soccer. So when Michael's father suggested he work toward a college scholarship by playing football in Texas, where tens of thousands of people show up for a weekend game, the odds were long. Yet he did, indeed, land a scholarship and from there a draft into the NFL where he scaled the league's heights, broke records, and helped his team win the Super Bowl, as a result of which he was inducted into the Hall of Fame. How? By developing "Strahan's Rules" -- a mix of mental discipline, positive thinking, and a sense of play. He also used the Rules to forge a successful post pro-ball career as cohost with Kelly Ripa on Live! -- a position for which he was considered the longshot -- and much more. In Wake Up Happy, Michael shares personal stories about how he gets and stays motivated and how readers can do the same in their quest to attain their life goals.

Wake Up and Change Your Life

Wake Up and Change Your Life
Title Wake Up and Change Your Life PDF eBook
Author Andrew G. Marshall
Publisher Health Communications, Inc.
Pages 274
Release 2015-10-06
Genre Self-Help
ISBN 0992971829

Download Wake Up and Change Your Life Book in PDF, Epub and Kindle

Your old life has been turned upside down. Perhaps your partner has threatened to leave, you've discovered infidelity or your relationship has completely broken down and you're determined not to make the same mistakes again. Maybe, you've simply taken stock and decided your life doesn't work any more. Whatever the background, deciding to change is a really positive move. However, willpower alone isn't enough—nor sweeping declarations of how 'this time it will be different'. To combat bad habits, procrastination, a partner who is sceptical or parents, friends and family who can't see anything but the 'old you', you'll need to make changes that are both deep down (to tackle the hidden factors that are trapping you) and long-lasting (so you don't slide back into the old ways). Marital Therapist Andrew G. Marshall has brought thirty years' experience helping couples and individuals to create a proven plan for change. In this compassionate book he explains: Why real change is harder than you think. The six unhelpful myths about change that are holding you back. How to take control of your past. The importance of developing everyday calmness. How to discover your true life path. Nine simple maxims to lock in the change.

Wake Up Happy Every Day

Wake Up Happy Every Day
Title Wake Up Happy Every Day PDF eBook
Author Stephen May
Publisher Bloomsbury Publishing USA
Pages 369
Release 2014-12-09
Genre Fiction
ISBN 1620403501

Download Wake Up Happy Every Day Book in PDF, Epub and Kindle

From the Costa-shortlisted author of Life! Death! Prizes!, an exhilarating modern fairy tale of risk, reward, and happily-ever-afters. For decades, Nicky and Russell have kept up the friendship they began in childhood, and for decades, Russell's annual birthday celebration has reminded Nicky of how much more successful Russell is, how astronomically rich he is, and how much further he has come since their suburban childhood. But on his fiftieth birthday, Russell drops dead in his San Francisco mansion, with Nicky as the only witness. And now Nicky has come up with an uncharacteristically daring plan. If he were to become Russell and leave his old life lying dead on the bathroom floor, then he, his wife, Sarah, and their daughter, Scarlett, could start again. Only with better clothes, better hair, better stuff, and a better future: everything that money can buy. Especially happiness. But when the foundations of their glittering new existence start to crack, the impact of Nicky's hasty decision is felt by all those around him: by his daughter; by his own distant, confused father; by a young English woman who has come to America in search of her father; and by the mysterious Catherine, an ex-soldier who seems to take an unhealthy interest in Nicky's activities. Sharp, funny, warm, and acutely observed, Wake Up Happy Every Day is a novel about dreams and delusions, family and friendship, and what happens if you actually find the pot of gold at the end of the rainbow.

Imperfect Spirituality

Imperfect Spirituality
Title Imperfect Spirituality PDF eBook
Author Polly Campbell
Publisher Cleis Press
Pages 306
Release 2013-10-15
Genre Body, Mind & Spirit
ISBN 1936740184

Download Imperfect Spirituality Book in PDF, Epub and Kindle

Discusses how to render everyday moments and challenges into opportunities for spiritual growth, describing how to build a traditional spiritual life on top of a modern routine by engaging in short meditations and mindfulness.

Wake Up

Wake Up
Title Wake Up PDF eBook
Author Steven E Schmitt
Publisher
Pages 334
Release 2019-10-03
Genre
ISBN 9780999497883

Download Wake Up Book in PDF, Epub and Kindle

Welcome to Wake Up: The Happy Brain, a collection of perspectives from a variety of chiropractors, naturopaths, alternative medicine practitioners, therapists, and product developers, specifically conceived and designed to give you, the reader, as wide a range of unique perspectives from a holistic point of view.

Hey! Wake Up!

Hey! Wake Up!
Title Hey! Wake Up! PDF eBook
Author Sandra Boynton
Publisher Workman Publishing
Pages 24
Release 2000-04
Genre Juvenile Fiction
ISBN 0761119760

Download Hey! Wake Up! Book in PDF, Epub and Kindle

Breakfast is cooking.There's the sun. Hay! Wake up! The day's begun

Wake Up to the Joy of You

Wake Up to the Joy of You
Title Wake Up to the Joy of You PDF eBook
Author Agapi Stassinopoulos
Publisher Harmony
Pages 322
Release 2016-12-27
Genre Body, Mind & Spirit
ISBN 0451496019

Download Wake Up to the Joy of You Book in PDF, Epub and Kindle

This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. ONE OF HEALTHLINE’S 8 BEST MEDITATION BOOKS OF THE YEAR With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you. Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!