Vonda's Body

Vonda's Body
Title Vonda's Body PDF eBook
Author Marcia Nicole
Publisher Platinum ink Publishing
Pages 124
Release 2018-09-16
Genre Fiction
ISBN 1727224868

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Vonda and her girls—LaTrell, Jalissa and Mahogany—are back. This time, there are still secrets, issues and their own specialized “brands” of drama, but it does seem like they are being intentional about getting their act together…especially Vonda. After years of enduring basically every kind of abuse you can think of from her lawyer husband Trent, finally life is coming together for her—peace of mind and some real success of her own are well on their way. Due to Trent’s controlling attitude and out-of-control appetite for women, his narcissistic approach to both his career and his marriage are finally costing him in ways he didn’t see coming—and Vonda’s friends (along with their significant others) are totally here for it. Vonda’s even met someone who is helping her to remember that not all men are bad; that there can be light at the end of a broken marriage. All signs really do point to Trent’s life unraveling at the seams as Vonda finally receives the justice—and freedom—that she finally deserves. With everything in her favor, what could possibly go wrong?

Dr. Vonda Wright's Guide to Thrive

Dr. Vonda Wright's Guide to Thrive
Title Dr. Vonda Wright's Guide to Thrive PDF eBook
Author Vonda Wright
Publisher Triumph Books
Pages 199
Release 2014-05-01
Genre Health & Fitness
ISBN 1633191036

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Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.

Fitness After 40

Fitness After 40
Title Fitness After 40 PDF eBook
Author Vonda Wright
Publisher HarperChristian + ORM
Pages 403
Release 2015-08-05
Genre Self-Help
ISBN 0814449026

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With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.

Shadow Walker

Shadow Walker
Title Shadow Walker PDF eBook
Author Allyson James
Publisher Penguin
Pages 267
Release 2011-06-07
Genre Fiction
ISBN 1101515600

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Stormwalker Janet Begay returns home only to have the ground collapse beneath her-literally. After tumbling two hundred feet underground, Janet is rescued by her dragon boyfriend, Mick. But something dark touches Mick while in the sinkhole, and Janet might lose him forever unless she recruites the most unlikely of allies to stop the growing shadow.

North Carolina Reports

North Carolina Reports
Title North Carolina Reports PDF eBook
Author North Carolina. Supreme Court
Publisher
Pages 804
Release 1993
Genre Law reports, digests, etc
ISBN

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Cases argued and determined in the Supreme Court of North Carolina.

The Age of Infidelity and Other Stories

The Age of Infidelity and Other Stories
Title The Age of Infidelity and Other Stories PDF eBook
Author Valerie Sayers
Publisher Slant
Pages 147
Release 2020-06-03
Genre Fiction
ISBN 1725253739

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In the spirit of Muriel Spark and Walker Percy, The Age of Infidelity's eleven stories embrace the comic, the absurd, and the dead serious. Faithless parents betray their children, the young betray the old, and lovers betray each other--but somehow these characters cling to hope. Aging white cheerleaders shout through an online megaphone, remembering a time when racial equality seemed almost possible; a teenager endures her father's abandonment as her mother's psychotic episodes pick up pace; an old couple on the lam from the Constitutional Guard of the future hides out in a garage reminiscent of our consumerist past. In an age many call post-religious, these characters want to believe in something, but they're not always sure what that something is. Set in landscapes from the small-town South to New York City, from a parched Midwest to a deserted Dublin, these stories time-travel from our Jim Crow past to an imagined future of warehouses for the aged where robots do the nursing. With what the Washington Post describes as her ""distinctive brutal elegance,"" Valerie Sayers writes playfully, powerfully, and musically. These stories form an album riffing on our age, the Age of Infidelity.

Stormwalker Series Volume 1: Contemporary Dragon Fantasy

Stormwalker Series Volume 1: Contemporary Dragon Fantasy
Title Stormwalker Series Volume 1: Contemporary Dragon Fantasy PDF eBook
Author Allyson James
Publisher Jennifer Ashley
Pages 980
Release 2022-11-25
Genre Fiction
ISBN

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Welcome to the Crossroads, where dragons, witches, shape-shifters and other magical beings are real and the paranormal is normal, in this award-winning series by Jennifer Ashley w/a Allyson James Stormalker When I’m attacked one night on the open road, an innocent bystander is killed—cousin of the local sheriff, who’s not too happy with me. I try to warn him of the continuing danger, but he’s curiously oblivious—for reasons I find out later. The attack also alerts my on-again, off-again boyfriend, Mick, the man I made myself walk away from years ago. Now he’s back, and I have to decide whether to give into my intense cravings for him or continue to fight alone. Firewalker My day bursts into chaos when a Changer charges into my hotel, attacking me with a message spell. I have to obey the message, whether I like it or not. But that’s okay, because it’s from Mick, my dragon boyfriend, guiding me to Death Valley where he’s been imprisoned by the Dragon Council. Rescuing him takes all my strength, not to mention the wild magics I inherited from my evil-goddess mom, plus Nash, the sheriff who’s impervious to magic. But once Mick is free, he tells me he’s bound to the Dragon Council to appear at a trial for breaking dragon law. He’s already been found guilty, and now they’ll sentence him, and maybe, just maybe, they’ll let him live. Forget that. I’ll do anything in my power to keep Mick safe from the sticks-up-their-dragon-tails Council, even if it means letting forth my goddess power, and challenging the likes of Coyote, all my new friends, and even Mick himself. Shadow Walker The world falls from beneath me—literally—one winter night when I’m racing down the road on my beloved motorcycle. I tumble into a huge sinkhole, followed by the sheriff, who’s doggedly chasing me. I find myself in a cavern covered with evil petroglyphs that are intent on killing me … From that harrowing situation I go to another even more dire: A hotel inspector who seems bent on putting me out of business. Add to this, my evil little sister has surfaced to tangle with me, and now Mick, my dragon boyfriend, is acting mysterious and scary. Only the magic mirror, my interfering grandmother, and my new cook seem to know what’s going on, all of them telling me that Mick has been touched by shadows.