In Preventing Aches and Pains from Computer Work, a guide for the layperson, Dr. Imrhan discusses the causes and consequences of computer work-related stresses and strains, and describes a variety of solutions to these problems. Dr. Imrhan answers questions about everything, from carpal tunnel syndrome to headaches, backaches, and eyestrain. While these topics are technical, this book is written in simple language, in a style that makes you feel as if you are reading a novel. Anyone who sits in front of a computer for hours must read this book. It can save you much suffering from work-related stress, many visits to the doctor, and many pain killers. This book is also a must for those who want to apply the science of ergonomics for improving productivity from computer work. The book deals mainly with three maladies: hand-wrist pains; lower back pains; and vision strain. Dr. Imrhan explains how these problems may be caused by the nature of your work, your furniture, your computer equipment, or lighting. He explains how what seems like small trivial discomfort can lead to chronic aches and pains; and you are taught how to evaluate your computer workstation: What should be the right height for your desk, or computer monitor, or seat? How bright should be the overhead lighting? Are footrests necessary? What obligation does your employer have in helping you prevent aches and pains from work? These questions are answered in great detail, and in a style that even the layperson can understand. This book was first published in 1996 with the title Help! My Computer is Killing Me. A few minor revisions have been made, mostly in the chapter on 'The Keyboard.' That earlier version received tremendous media coverage nationally and internationally. CNN carried a 5-minute interview with Dr. Imrhan, and several other TV stations transmitted more extensive interviews. Dr. Imrhan was also the guest on many local and syndicated radio programs, explaining the value of this book to people who sit in front of computers. The book was also cited in numerous newspapers and magazines.

.".. book which explores the journey of celebrating the link between people and nature, the book reveals how plants, animals and landscapes are profoundly reflected in Xhosa language, stories, poetry, religious rituals, healing practices and everyday customs that define Xhosa culture. Over the years cultural and spiritual meaning of nature in South Africa has been poorly recorded and often misunderstood. The current trade of medicinal plants is often destructive and unsustainable with an estimated 27 million South Africans making use of indigenous medicines. This is a serious detriment as natural resources have been a reliant for underprivileged people who gain food, fuel, medicines, and building materials from wild plants. Therefore the addition of information on edible and medicinal plants is of extreme importance ... Voices from the Forest gives a fresh positive approach to biodiversity conservation in SA by showing that people\2019s values for natural resources can be considered positively as a way forward to continued sustainable use. The book explores the role that nature plays in the cultural and spiritual landscapes of the Xhosa people in the Eastern Cape of South Africa and serves as a pointer to sustainable practices in the future. The underlying aim is ultimately sustaining cultural heritage and conserving biodiversity because in our modernising world cultural diversity is threatened by the loss of natural diversity and finding ways of protecting the region's biodiversity and cultural diversity is of vital importance"--Publisher's website.

This handbook of locally based agricultural practices brings together the best of science and farmer experimentation, vividly illustrating the enormous diversity of shifting cultivation systems as well as the power of human ingenuity. Environmentalists have tended to disparage shifting cultivation (sometimes called 'swidden cultivation' or 'slash-and-burn agriculture') as unsustainable due to its supposed role in deforestation and land degradation. However, a growing body of evidence indicates that such indigenous practices, as they have evolved over time, can be highly adaptive to land and ecology. In contrast, 'scientific' agricultural solutions imposed from outside can be far more damaging to the environment. Moreover, these external solutions often fail to recognize the extent to which an agricultural system supports a way of life along with a society's food needs. They do not recognize the degree to which the sustainability of a culture is intimately associated with the sustainability and continuity of its agricultural system. Unprecedented in ambition and scope, Voices from the Forest focuses on successful agricultural strategies of upland farmers. More than 100 scholars from 19 countries--including agricultural economists, ecologists, and anthropologists--collaborated in the analysis of different fallow management typologies, working in conjunction with hundreds of indigenous farmers of different cultures and a broad range of climates, crops, and soil conditions. By sharing this knowledge--and combining it with new scientific and technical advances--the authors hope to make indigenous practices and experience more widely accessible and better understood, not only by researchers and development practitioners, but by other communities of farmers around the world.

This handbook of locally based agricultural practices brings together the best of science and farmer experimentation, vividly illustrating the enormous diversity of shifting cultivation systems as well as the power of human ingenuity. Environmentalists have tended to disparage shifting cultivation (sometimes called 'swidden cultivation' or 'slash-and-burn agriculture') as unsustainable due to its supposed role in deforestation and land degradation. However, a growing body of evidence indicates that such indigenous practices, as they have evolved over time, can be highly adaptive to land and ecology. In contrast, 'scientific' agricultural solutions imposed from outside can be far more damaging to the environment. Moreover, these external solutions often fail to recognize the extent to which an agricultural system supports a way of life along with a society's food needs. They do not recognize the degree to which the sustainability of a culture is intimately associated with the sustainability and continuity of its agricultural system. Unprecedented in ambition and scope, Voices from the Forest focuses on successful agricultural strategies of upland farmers. More than 100 scholars from 19 countries--including agricultural economists, ecologists, and anthropologists--collaborated in the analysis of different fallow management typologies, working in conjunction with hundreds of indigenous farmers of different cultures and a broad range of climates, crops, and soil conditions. By sharing this knowledge--and combining it with new scientific and technical advances--the authors hope to make indigenous practices and experience more widely accessible and better understood, not only by researchers and development practitioners, but by other communities of farmers around the world.

Daughter of the Forest is a testimony to an incredible author's talent, a first novel and the beginning of a trilogy like no other: a mixture of history and fantasy, myth and magic, legend and love. Lord Colum of Sevenwaters is blessed with six sons: Liam, a natural leader; Diarmid, with his passion for adventure; twins Cormack and Conor, each with a different calling; rebellious Finbar, grown old before his time by his gift of the Sight; and the young, compassionate Padriac. But it is Sorcha, the seventh child and only daughter, who alone is destined to defend her family and protect her land from the Britons and the clan known as Northwoods. For her father has been bewitched, and her brothers bound by a spell that only Sorcha can lift. To reclaim the lives of her brothers, Sorcha leaves the only safe place she has ever known, and embarks on a journey filled with pain, loss, and terror. When she is kidnapped by enemy forces and taken to a foreign land, it seems that there will be no way for her to break the spell that condemns all that she loves. But magic knows no boundaries, and Sorcha will have to choose between the life she has always known and a love that comes only once. Juliet Marillier is a rare talent, a writer who can imbue her characters and her story with such warmth, such heart, that no reader can come away from her work untouched. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Forest: A See to Learn Book is the first book in a series of non-fiction picture books for very young children, using lyrical phrasing to encourage a sensitive perception of the natural world and a caring connection with it. Through gentle questions, the text asks young readers to consider what they see and experience in the forest through the seasons — animal tracks, tiny creatures in the soil, birds soaring in the sky above, towering trees, shade and dappled sunlight — drawing local connections alongside those of a global sensibility. Stunningly beautiful illustrations show a child and grownup exploring the forest, appreciating its beauty, learning its secrets and enjoying moments of wonder, all first steps toward developing a lifelong awareness of our interconnectedness to the Earth and our impact on the environment. Key Text Features author’s note Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.K.1 With prompting and support, ask and answer questions about key details in a text. CCSS.ELA-LITERACY.RL.1.4 Identify words and phrases in stories or poems that suggest feelings or appeal to the senses. CCSS.ELA-LITERACY.RL.1.5 Explain major differences between books that tell stories and books that give information, drawing on a wide reading of a range of text types.